Question asked 2 years ago
What's the first thing you do when you wake up in a morning ?

Grin Yes ! you have to grin in the wake of awakening which loosens up your face muscles .

● Drink Water as your body gets dried out when your resting so,you need to supply water to your body when you wake up.

● Avoid Phone you have to stay away from your telephone (like checking FB, mails,Insta and so on)

● Read News paper YES I am discussing 'news paper' not about 'News paper in Apps'.

● Have a Jog yea ! It courses blood and do some extending too.

● Complete your customs planning of sustenance and so on

● Have an incredible breakfast Never skirt your morning meal it is the fundamental fuel for your body for whole day .