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How to get rid of bad habits ?

It is all about will power and determination and with that you can beat any bad habits or any addiction and with strong determination you can achieve your goal also with a lot of hard work.

Just try this trick. If you want to quit some bad habits and take a short term resolution first....like you will quit it for 21 consecutive days first and then you will see and decide. Just stick to this resolution and you will find that at the the end of 21 days you are no more interested for that bad habit and this is a proven experience and you must try it. So you can say "any thing you want to quit, you can quit it for 21 days first and show enough resilience and at the end of 21 days, that resolution will become your permanent resolution".

I have already tried and tested it and you can also try this and I am pretty sure that it will work for you as well. 

What are the stages that must be passed as a way to change someone's bad habits? Here's the explanation. The first stage, you may not be aware At present, you may not really realize that you have bad habits that need to be changed. You also don't want to change anything. For example you have the habit of putting your belongings carelessly, then later you will bother yourself looking for it. At this stage you might not want to admit that what really makes you have trouble is yourself, because you like carelessly putting things. The second stage, begins to realize that your bad habits must be changed Entering the second stage, you begin to want to change because you already know that your bad habits become a stumbling block in your own life. Usually this stage is triggered by an event that is meaningful enough to make you aware that something is wrong with your habits so far. However, you are not really ready to leave your bad habits. The reason is, changing bad habits means you can't live "as comfortably" first. The third stage, prepared a unanimous determination At this stage, you begin to prepare yourself mentally and physically for actions of change. For example, if you have a habit of procrastinating work. You are now starting to squeeze the brain, thinking about how to change these bad habits. For example by making a daily schedule or asking someone else to remind you to complete a job. The fourth stage, start acting and bring about change Finally you arrive at a very important stage, which is to realize change. After you have made a clear daily schedule, you also begin to struggle to follow the schedule and complete each job on time, not to be delayed any more. This fourth stage usually lasts a long time. However, don't worry because everyone has their own time. The important thing is that you are one step closer to total change. The fifth stage, maintain your achievement The final step is to maintain the changes that you have made. For example, you managed to stop snacking on foods that are high in calories and sugar. You have to make sure that this change is not just a moment, but it is sustainable. So, you could say this stage has no time limit. You may also have to do additional business. For example, by cooking more often at home than buying snacks that are less healthy. In essence, how to change bad habits can not be instant and a blink of an eye. You need a long process and great will. However, after going through the five stages that have been explained, you can be more confident with your own ability to change for the better.
Self discipline and self will. You know you can achieve anything if you put your mind to it. Then, another thing is acceptance. You must admit you have a bad habit before you can work on it. Working on it depends on your willingness to let it go. You can also seek professional help
![photo-1519207697999-8d1c6de8b719.jpeg](https://cdn.steemitimages.com/DQmUjE2XqRWaABr1TKrDcyvdRx7zujNGfm8qxdApp8ZrTNy/photo-1519207697999-8d1c6de8b719.jpeg) In the words 'man is a slave of habit'. If this habit is bad, then it is better to leave it. If we look at our everyday life, we can see that we are caught by various types of habits. But the big bad habits that you want to change may be a little more effort to get rid of them. Many people try hard to change themselves, but they can not be successful. The main reason for this is lack of targeting. To change your bad habits, first set goals. Continue to that goal, you will be successful. Unknowingly, we allowed thought to fulfill its wish. We can not understand that the bad habits are provoked. So keep yourself alert all the time. Increase your control over yourself.
7 STEP CHANGING BAD HABITS 1 ,Start with one habit It can be ascertained when we try to change at once, the results are not always successful. The right way to change habits is to change one habit. Because when we fail in the middle, we have to start again from the beginning. Choose a new habit, for example "drink a glass of water when you wake up". The easy way is before waking up, we imagine ourselves waking up immediately taking a glass of water. Imagine starting from waking up, sitting in bed, stepping out, taking a glass, pouring water, then drinking it. Do this habit for three consecutive weeks. After three weeks, everything will be easier. 2. Find who can trigger it Choose what habits you want to change, then find the reasons and triggers. For example, you want to change the habit of sleeping late, and this usually happens because you often browse the internet at night. So, change the habit by sleeping early, and getting up early to browse. You can look for triggers to sleep early, such as turning off the computer, the internet, or meditation that makes you decide to go to bed early. Find reasons why you have to change these habits, for example, late sleep makes you not optimal to do work during the day, or cause health problems. 3. Commitment After deciding to change habits, try to commit to doing it. Write down when you should start and when you target that habit to change. Don't be fixated on thinking hard things in the process, like you want to stop smoking, don't think about how difficult it is to happen. Think about the reason and the trigger. 4. Do a different pattern When doing something over and over again for a certain amount of time, people no longer think about doing it, this will become autopilot in the brain. When it becomes autopilot, people no longer focus all their thoughts on what they do. Often found in everyday life, when eating, our brains sometimes think of other things such as work that must be completed next, at home, looking into the past, or thinking of dreams in the future. If left unchecked, the mind will often jump up and down, causing various kinds of thoughts and anxieties. An easy way to avoid something to act on autopilot is to do different patterns every day, like going home from work by taking a different route. If you usually go using a private vehicle, try occasionally using public transportation. It also trains the brain to get used to change. Rooted habits require extra effort and time to change. 5. Visualization alarm Create a visualization alarm when it can't stand to do old habits. For example, can't stand to eat sweet foods, but you can't eat them for health reasons. So, you can imagine you are eating sweet foods and then being in the room in the hospital, waiting for blood tests to take place because blood sugar is soaring. 6. Give gifts when successful When you do it in three consecutive weeks, think about the prize you will get. Of course this gift is not something that is contrary to new habits. Do not give a single cigarette, if indeed the habit you want to change is to stop smoking. Think about the items you want to buy, postpone the purchase of these items for up to three weeks to successfully change habits. This might motivate you to be stronger in facing the challenges that come. If it's hard to commit, ask someone to watch and remind you. 7. Don't give up Changing habits is not as easy as turning your palm. It takes determination and strong motivation in carrying it out. Do not forget also need the support of the closest relatives. To

All these bad habits are difficult to get rid of. But don't be afraid! This article will teach you how to get rid of your bad habits. More information after jumping!


Full responsibility for your actions. You are the king or queen of your actions - no one is responsible for them except you. When you are behind the driver's seat after three drinks too much, that is your decision. In some cases, it may be more practical than taking a bus or calling a taxi, but that is still your decision. Whether you want it or not, you have your own decision at some point.

Realizing that you are fully responsible for your actions can make you feel overwhelmed or even paralyzed at first. You begin to realize that each of your actions has an impact, and that the reaction is very different from what you imagined when you acted in the first place. This is a scary thought.

But in the end, fully responsible for your empowering actions. You are the maker of your own destiny. In certain norms, no one else can tell you what to do. Full responsibility for your actions gives you freedom. You begin to understand how habits can become metaphorical chains, and how to break them can free you.


Start observing the consequences and benefits of your habits. Make a list of simple pros / con about what your habits give. Try cruelly, be honest with yourself. You can do it. The following is a list of pros / con, for example, smoking:


Feel calm and energy from nicotine

Helps with short-term stress

Opportunities for social ice breakers

Help me feel stylish


Many long-term and destructive health problems

Gets very addictive very fast


If misused, cut my life short by year [1]


Start weighing short-term rewards with long-term consequences. Usually, we justify habits that we know are bad because we value disproportionately short-term rewards for long-term effects. And that is because we cannot see long-term effects - they are far in the future, difficult to judge, sometimes uncertain. It's much easier to see and feel short-term benefits.

For example, maybe you are a breakfast skipper. You try to lose weight, so you convince yourself to do it. In the short term, you can lose a few pounds and feel better about your body. But in the long run, the weight is likely to return (because you are not dieting properly), and you are planting seeds of eating disorders.


Keep breaking one habit at a time. You may feel empowered by your decision to overcome all your bad behavior - and that's good! But don't put the train in front of the horse. Stick to one habit first. Trying to stop all your bad habits at once can be very heavy; it's better to take your time and solve one forever than to rush through the process and finally get rid of no bad habits.


Don't take small setbacks too seriously. If you fall from a cart and accidentally enjoy your bad habits, don't give up all hope. Calm yourself back and get back on track. Small setbacks will occur - pretending that they will not only be dishonest with yourself. Instead, learn from your setbacks and try to ensure that they won't happen again.


Chains of propensity are too light to be felt until the point when they are too overwhelming to be in any way broken" ~ Warren Smorgasbord

Unfortunate propensities are only addictions. In the event that you smoke, drink, or sit in front of the television late around evening time, regardless of realizing that you need to hurry to the workplace following day early morning, at that point this is only an enslavement.

Judson Brewer, chief of the Restorative Neuroscience Lab at the Middle for Care in Pharmaceutical, Medicinal services, and Society at the College of Massachusetts Therapeutic School and creator of The Hankering Brain: From Cigarettes to Cell phones to Love – Why We Get Snared and How We Can Bring an end to Unfortunate propensities advocates the utilization of care for getting out from under any negative behavior pattern. Indeed, he guarantees that care can be said as 'best quality level' for treating cigarette enslavement patients.

In any case, we have to make this very inquiry: for what reason do we have negative behavior patterns in any case?

It is on the grounds that when you are experiencing pressure, tension, or not feeling great in any way, at that point you endeavor to discover something which influences you to rest easy. So you accomplish something that has influenced you to feel great before.. You had the experience of desensitizing your mind for at some point using nicotine or liquor for a brief timeframe. That transient joy currently appears as an enslavement.

Brewer proposes that care is the device through which you can dispose of your enslavement and he terms this 4 stage care equation to fix negative behavior pattern as "RAIN: Perceive, Acknowledge, Examine, and Note.

Brewer discloses that with a specific end goal to dispose of any negative behavior patterns or purported compulsion, there are four phases included and straightforwardly or in a roundabout way it includes care of the circumstance deliberately. How about we expound this one by one by taking case of any of your addictions.

1. Perceive: At whatever point you feel a hankering for smoke or drink, or say eating another container cake, the initial step is to perceive the sentiment of longing for in your body. For my situation, while composing this book, I am discontinuously considering changing my regard for something else which will give me moment satisfaction, such as checking something on Facebook. When you understand what you're desiring, you shouldn't promptly rushed to snatch that thing or get caught by that enthusiastic inclination, rather you have to 'perceive' that inclination right then and there.

2. Acknowledge: The subsequent stage is to 'acknowledge' that inclination emerging in your body. That is bit precarious and troublesome. It frequently stings. Presently the great part is you don't need to do anything yet. Yet, the troublesome stuff is that you are feeling awkward and need to scratch that tingle, yet you can't do that. Brewer prescribed that you need to recognize your acknowledgment in a little dynamic manner, similar to gesture your head or simply say, 'approve, I got you'.

3. Examine: The following consistent advance in the process is the reasoning work. You need to investigate the purpose for your unfortunate propensity or compulsion. For what reason would you like to go out and get a smoke? For what reason would I like to switch the tab and get diverted while composing? You shouldn't force your brain not to consider that, somewhat you need to stir interest concerning why that hankering is coming. Here is the part of care. As your hankering develops, you perceive how it feels in your body. The principle point here is to get separated with that idea of needing. Decisively for the reason that you are not that idea. You are separate from that idea.

4. Note: The fourth step is to take mental note of the feelings emerging in your body. Simply give a solitary word or short expression to put a name on what you feel. There is a neuroscience behind this taking note of. Taking a note of feeling diminishes the effect of the feelings.