First of all, green tea is tea made made from camellia sinensis leaves. Now, the main difference between green tea and your average black tea is that the camellia sinensis leaves do not undergo the drying and fermenting process that the normal tea leaves do. Its production started in China but is now produced throughout Asia and is drunk by everyone around the world. That just goes to show how useful it is.
So green tea has a lot of health benefits. It does amazing things in the body and is useful in a wide number of ways.
Taking all this into consideration, I think we can say green tea is really great. So if you haven't been drinking it, you know what to do
You mean fat tummy right? Green Tea has so many benefits that give you instantly healthy look to your body after a heavy workout and meal. A hot cup of green tea boost your energy level and increase tummy. It's best to use in your morning and night routine. If you really want to try increasing fat tummy or making it flat, so no worries there is some solution that I have a green tea recipe. So let's start,
Take a cup add hot water and green tea powder and now mix it well unit there are no lumps. Now add turmeric powder and one tablespoon of lemon juice. Combine together very well. Now it's ready you can drink on empty stomch in the morning time.
This drink is very useful for making your flat tummy. It keeps your body weight under control and you feel strong and healthy 😊
Green tea is consumed by many people in many countries, including Indonesia has become a habit that has been done for a long time. Not only in the morning, some Indonesians also consume it during the day or night.
One of the most consumed teas is green tea because it is believed by the community to have many benefits for health. This tea is high in antioxidants, such as enzymes, amino acids and polyphenols. In addition, it contains B vitamins, folate, manganese, potassium, magnesium and caffeine.
Besides many benefits for health, green tea is also believed to make people who diligently consume it to stay young.
Another benefit of consuming green tea is that it can reduce the risk of cancer, cholesterol, type 2 diabetes, heart disease. In addition, it can improve visual function in people with glaucoma, because green tea helps absorb cells both for the eyes, such as vitamins C, E, and B complex.
Regarding the assumption that consuming green tea regularly can cause kidney stones or affect the stomach, I think that is just a myth. Also consuming enough green tea can make kidney stones decrease. Patients with kidney stones are encouraged to consume 3 to 4 cups of green tea every day.
I routinely consume green tea, my stomach and kidneys are fine. No problem, even healthier.