in my opinion, there are various ways to lose weight. but this must be done in a healthy manner so that the stomach lining does not occur irritation. many people want to lose weight, but they don't do it healthy. they only eat 1x or 2x a day. if this continues to be done, then over time the stomach lining will become irritated. now I will tell you how to lose weight healthy.
1 exercise regularly.
Doing exercise is an important thing for losing weight. because it can reduce calories in the body. in addition to decreasing weight, exercise is also useful for other things. it must be done regularly for someone who wants to lose weight.
2 consume foods that contain fiber
foods that contain fiber function to delay someone's hunger. Its sources are avocados, nuts, papaya, corn, and many other foods that contain fiber. besides being beneficial to delay hunger, the fiber content also functions as a metabolic boost. so it is very good if someone who wants to lose weight consumes the food that I mentioned.
3 Don't sleep after eating
if someone finishes eating and goes to sleep immediately, then this will cause a buildup of calories. of course this will add more weight. besides sleeping after eating will also be at high risk of diabetes, cholesterol, and many other dangers that will approach. Then you should avoid sleeping after eating. at least wait 1 hour after eating so that food can be digested.
4 consume enough water.
consume enough water which is around 4 liters a day. this is very necessary to prevent a lack of body fluids. besides consuming lots of other water.
5 reduce the portion of food
if you usually eat large portions, you subtract it. very good if you multiply vegetables. increasing rice will increase the number of calories in your body.
. that's how to lose weight. I hope that I convey this useful for you.
How to lose weight fast
The following are tips for losing weight that you can do without side effects and of course, naturally.
1. Drink lots of water
The first way to manage the body is with water. Often, people are confused when they are thirsty hungry, so they end up eating foods that contain extra calories from food or cold drinks needed, of course, does not help lose weight at all.
If you are thirsty, water is a good choice as a quick way to lose weight. If you don't like water, try adding oranges or juice, which has many flavors but no calories, said Cynthia Sass, spokeswoman for the American Dietetic Association.
2. How to lose weight - think about what you need
Think about what you need, rather than thinking about what you want. Many people are not aware of the choices when they will consume something, so snacks that attract their attention and make them curious to try, or want to feel the delicacy again, eventually damaging the way to manage the body.
A quick way to lose weight is to master your mind and then start by focusing on the consumption of recommended fruits, 5-9 servings of fruits and vegetables every day.
3. Consider whether you are hungry
Every time you feel like you want to eat, check carefully whether you are in a hungry mood or just want to eat. Michelle May, author of Am I Hungry? Said that; Hunger is the way your body tells you that you need fuel, so when you want to eat not because of hunger, you will never feel satisfied to eat.
Your stomach is just as big as your fist, so it only requires a little food to fill it comfortably. Maintaining a reasonable portion of food will help you be more diligent about the need for food than you feel like eating.
4. How to lose weight - Control snacking at night
You may lose your mind or be confused when you have the habit of snacking when you are relaxed after dinner, and have to run a weight loss program that requires you not to be fond of snacking, which is free to enjoy snacks at will.
Sitting while snacking on a bag of chips or cake in front of the television is an example of eating amnesia, where eating is not due to hunger, but because of habits, said American Dietetic Association spokeswoman Malena Perdomo.
Get used to avoid getting hunger at certain times at night, or enjoy a low-calorie snack. Familiarize yourself with these routines, so that your body starts to be comfortable with low-calorie foods or drinks to launch your body slimming method.
5. Enjoy favorite foods
Some people might think that avoiding favorite foods will only cause weight gain because it triggers overeating. Instead of avoiding your favorite food altogether then becoming a slim shopper who prefers to buy a slice of fresh bread instead of a full box.
Apparently, you can still enjoy your favorite food while undergoing a slimming program, of course as long as it's not excessive. You can enjoy your favorite food, but you have to do it with rules that do not violate the principle of diet.
6. Lift weights 3 times a week
The next tip to lose weight is to lift weights. This method is recommended for doing sports while running a weight loss program. Visiting a fitness center at least 3 to 4 times a week will help speed up the slimming process.