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What do you think about the benefits of berries?
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hello, answering your question.

I love strawberries, they are one of the richest sources of vitamin C in the world.

Rich and colorful, adored by children and not so children, nutritionally they are all advantages, few fats and few calories, high in fiber, Vitamin C, antioxidants, potassium and folic acid.

Its benefits are many from cleaning the teeth to regulate intestinal transit thanks to the large amount of fiber.

Antioxidants, has a good number, has proven to be very useful against the formation of free radicals, aging of the skin, and generally fight the wear and tear of the body.

Omega3, incredible as it may seem, not only fish has fatty acids such as Omega3, but also strawberries, which are highly recommended for people with cholesterol problems.

With regard to dental care they are used for cleaning and whitening, as well as helping to maintain healthy gums.

Tests have been done that show that the consumption of strawberries prevents cancer of the esophagus, on the other hand it is known that they improve notoriously the antioxidant capacity of the blood. They are also a good source of salicylic acid, making it a good anti-inflammatory and natural anticoagulant; malic and oxalic acid. Although in smaller quantities, it also has vitamin E, which promotes fertility and helps keep blood cells stable. Regarding the minerals it contains, we must highlight its high content of potassium and low sodium, so they are perfect for people suffering from high blood pressure or heart problems.

hope you like it.

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Benefits:-

  • It improves the digestive system
  • It controls the cholesterol level.
  • It preserves the bone density.
  • It helps to keep the memory sharp.
  • It keeps the skin shining & healthy and also controls the aging problem.
  • It can also help to control diabetics.
  • It keeps the heart healthy.
  • It helps to control weight.
  • It is best to prevent urinary tract infection.
  • It can also fight with cancer.
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one specific reason why berries square measure thus special is that the high level of phytochemicals. Phytochemicals are known as phytonutrients, that square measure natural compounds in plant foods that facilitate defend cells from injury.

Several laboratory studies have shown that a lot of phytochemicals will act as antioxidants, neutralize free radicals and take away their power to make injury.

Known for its made antioxidants and polyphenols, berries may also improve the system in increasing weight loss. supported a study revealed in a very scientific report, scientists have found that berries contain anti-cancer properties.

While in step with researchers from the University of the japanese Republic of Finland, berries naturally manufacture pigments that provide them red, blue and purple, referred to as anthocyanins. These pigments enhance the perform of the protein sirtuin half-dozen (SIRT6) in cancer cells, regulation of this protein will open new avenues for cancer treatment.

Sirtuin half-dozen may be a less well-known protein that's conjointly related to aldohexose metabolism. Sirtuins square measure enzymes that regulate the expression of genes that management cell perform through the most cellular signal pathway.

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1 Comment

It is very beneficial and I love it very much. It has a lot of great quality, which benefits a lot of people. It is very beneficial for the skin and it enhances our immune system.

Β I'm discussing the benefits of this below

Beneficial for the skin

It is very beneficial for the skin and through this our skin is very good

Cure diseases

It is used as a medicine for many diseases. This is very useful for this

Helps to grow hair

It helps to grow hair, so it is very beneficial

Help for the heart

It is very beneficial for our heart, so many people eat it

Help reduce weight

It helps us to lose weight, it is used for it

To increase memory

It helps us to increase memory, it is used for it

Diabetes Medicine Disease

It works as a medicine for diabetes, so it is a very favorite of people

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Berries are antioxidants that neutralize toxins in the body.

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πŸ‘πŸ‘

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