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Which foods are good for heart?

Basically, there are so many food which is Good for heart.

* Leafy Green Vegetables. Leafy green vegetables like spinach, kale and collard greens are well-known for their wealth of vitamins, minerals and antioxidants.

* Walnuts.

* Beans.

* Dark Chocolate.

* Whole Grains.

* Berries.

And you should take balance diet food to keep our heart healthy and fit.

These are the basic food which is easily available everywhere and not only this but also you make sure that you practice meditation and yogasana.

Hope this will help you to taje right decisions! β˜ΊπŸ’š

1. Water

Up to 60% of your body is water. But unlike camels, humans do not store water in the pouch on their backs. Water content in the human body is the water content in the circulation, stored in the body cells. If you do not have enough water, your heart can not be healthy. Poison leaves your body through water, such as urine and sweat. It is recommended to drink 3 liters of water daily. But do not drink water with excess, because it is not good too.

2. Cruciferous vegetables

Cruciferous vegetables are vegetables that include broccoli, cabbage, cauliflower, bok choy and daikon. The name of the vegetable group comes from the shape of a leaf that resembles a cross. These vegetables have phytonutrients - flavonoids, carotenoids, sulforaphane and indoles. These natural chemicals can help the liver neutralize chemicals, pesticides, drugs and carcinogens.

3. Green vegetables

Green vegetables such as kale, Brussels sprouts, and cabbage are rich in sulfur. This chemical is known for its ability to detoxify the liver and can be cooked in various ways. Dandelion, one of these vegetable groups, is the most effective and recommended plant for the liver. Not only does it detoxify the liver, dandelion also stimulates the production of bile liver and gallbladder to support digestion and fat absorption.

4. Sea plants

Also known as algea and has many types of algea. Some examples are arame, nori, kombu, wakame, hijiki, dulse, agar and kelp. Japanese citizens have a mortality rate associated with the lowest liver disease because marine plants are one of the main foods in their diet. These marine plants help the liver in preventing metals from being absorbed by your body.
Avoid eating foods with very high cholestrol,make sure that you eat alot of fruits,fruits are good for the heart and the body as a whole,also eat low fat foods,avoid eating fatty foods
The body is an awesome self healing machine. It makes use of whatever is put in it. Fussing and worrying about food is not good for the heart.

Eating too much is not good for the heart either.

Fruits, vegetables, nuts, milk and honey are good for nourishment and sustenance.

Fish, eggs, spices, coffee and tea are good for stimulating activity.

Meat, mushrooms, alcohol, deep fried foods, are good for sedating and dulling the mind and body.

Some movement is also good, whether wiggling around on the floor or taking a walk, a run or a swim.