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What are the benefits of gardening ?

Gardening has multiple benefits/advantages the most important ones are as followed.

Anti-stress

People have noticed that after a session of gardening they feel happier and less depress. There have been studies that confirmed this too. Additionally, the soil contains some probiotic bacteria that is good for our health.

  1. http://edition.cnn.com/2011/HEALTH/07/08/why.gardening.good/index.html
  2. https://permaculture.com.au/why-gardening-makes-you-happy-and-cures-depression/
  3. https://www.telegraph.co.uk/gardening/11070093/How-gardening-helped-cure-my-depression.html

Better food

Modern agriculture makes use of chemical based fertilisers and products that make our plant grow faster, bigger and more beautiful but in the inside, they are not healthy and lack of nutrition.

By growing your own fruits and vegetables, you can make sure to use only natural products.  Once you have tasted home grown food you will ask yourself how on Earth you could have spent all those years eating those produce bought in a supermarket!

You are made from what you eat, make sure you eat well!

Gardening heals the Earth

It has been demonstrated that by doing gardening and practicing organic gardening methods (composting, vermicomposting etc...) we are healing the Earth by sequestrating the carbon into the soil. Check out this video:

https://www.youtube.com/watch?v=NxqBzrx9yIE

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