A balanced diet is a diet that is done with foods that contain complete nutrition. such as vitamins, protein, fat, carbohydrates, and iron. every nutrient must be fulfilled. besides that exercise is also needed when doing a balanced diet.

Yes especially when you are going through a lot,life has challenges it comes with, sometimes too when you loose a dear one,all you have to do if you are having a difficult time,just keep faith alive,hold on and keep believing that some day it will... (more)

Both, in my opinion. If you consume alcohol daily, you're an alcoholic; if you consume alcohol to hide from your problems, you're still an alcoholic.

Well well,  my new year's resolution so far has been great.  Thought not as much as i thought.  Some of it  I've  been able to  follow through with it till the latter  and some aspects of the resolution has been a rocky road for me... (more)

Try melatonin.  It's a hormone that helps us sleep, but recently it has also become available as a supplement.  Such supplements have worked very well for me.   https://en.wikipedia.org/wiki/Melatonin

There are triggers why these hereditary diseases manifests. It can likely not exist on your body if you take care of your body, and have a healthy lifestyle. I have a big family, and asthma is in our blood. Not all of my brothers and... (more)