Yes because smoking is unhealthy, it's like a slow death.  Just use a vaporizer instead, it's much healthier. And they are not that expensive considering you never have to buy lighters, rolling papers, tobacco again. I use this one and it works great: https://amzn.to/2Kdn5h4

Well, well well.... Aside from the obvious, brushing your teeth probably more than once, i don't know any other way, however, i have got a suggestion on how to avoid the malodorous breath with garlic consumption to start with. Its a valuable trick i learnt from... (more)

The answer to this question varies from person to person and from situation to situation. If you want to standardize an answer, it would be the volume of water necessary to keep a serum sodium concentration of about 140 mEq/L. During the summer, exercise or... (more)

The effects of eating versus fasting(before doing exercise) on gene expression in adipose (fat) tissue in response to exercise are different. Gene expression in the adipose tissue differed significantly in both cases. The expression of two genes, PDK4 and HSL, increases when we fast and... (more)

The World Health Organization lists four semen quality parameters in its latest manual of 2010: concentration (ie, count, which should be a minimum of 15 million sperm cells per ml semen); progressive motility (32% minimum); vitality (58%); and morphology (4%). These are the main parameters... (more)

I  will speak out of my experience  with working at night. AFTER I STARTED WORKING in a call center , i had to work anti-clockwise , as the company was US based while we are in the Philippines.  .  first problem for me, was the obvious,... (more)

Yes, the effect of exercise on health may differ depending on the time of day it is performed. So the effect of exercise performed in the morning differs from the effect of exercise performed in the evening. There is a significant difference between the effect of... (more)

Yes, blue light (which is coming from computer monitors or smartphones) will affect your sleep in a negative way. Try to use programs like f.lux on the computer or the nightmode on your phone.