White people are more than 20 times likely to get skin cancer than black people. This is because they lack melanin, a pigment that darkens skin and protects the skin from becoming damaged by the ultraviolet rays from the sun. Most skin bleaching creams work... (more)

Yes because smoking is unhealthy, it's like a slow death.  Just use a vaporizer instead, it's much healthier. And they are not that expensive considering you never have to buy lighters, rolling papers, tobacco again. I use this one and it works great: https://amzn.to/2Kdn5h4

Well, well well.... Aside from the obvious, brushing your teeth probably more than once, i don't know any other way, however, i have got a suggestion on how to avoid the malodorous breath with garlic consumption to start with. Its a valuable trick i learnt from... (more)

On a long bike ride, I even eat while I'm exercising, but I notice I get a better quality of fuel when I start burning fat, as detailed by @Crypto-wisdom.

The answer to this question varies from person to person and from situation to situation. If you want to standardize an answer, it would be the volume of water necessary to keep a serum sodium concentration of about 140 mEq/L. During the summer, exercise or... (more)

It really helps in keeping one fit in other words it can improve bone development because it an exercise itself.Physical activity or participation in sport should start at prepubertal ages and should be maintained through the pubertal development to obtain the maximal peak bone... (more)

The World Health Organization lists four semen quality parameters in its latest manual of 2010: concentration (ie, count, which should be a minimum of 15 million sperm cells per ml semen); progressive motility (32% minimum); vitality (58%); and morphology (4%). These are the main parameters... (more)

I used to work in a night shift before as we have a shifting work schedule or routine every month. My first month of night shifts were really hard as I felt so sleepy and remembered having a headache that made me sleep in the... (more)

Yes, the effect of exercise on health may differ depending on the time of day it is performed. So the effect of exercise performed in the morning differs from the effect of exercise performed in the evening. There is a significant difference between the effect of... (more)

Yes, blue light (which is coming from computer monitors or smartphones) will affect your sleep in a negative way. Try to use programs like f.lux on the computer or the nightmode on your phone.