I agree totally with you that finding out our value helps to prevent negative thought,let me also share my opinion....
Our psyche is continually running and creating the contemplations.
To some of them we recognize. Overthinking of negative musings, prompt overestimate the hazard and envision the most exceedingly awful conceivable result . The photo we paint, is dreadful to the point that we persuade ourselves we shouldn't endeavor to change. We keep away from open doors for progress, and afterward when we fall flat, we said "Achievement isn't composed in my stars," .
This unfortunate mindsets can cause tension, fit of anxiety, discouragement and make constantly focused on perspectives that can influence heart wellbeing and invulnerability.
1. When you recognize the negative idea, break the cycle of reasoning by saying "No" to self. Withdraw from your present inhabitance and accomplish something unique (waling, converse with companion, play and so forth)
2. Try not to be so difficult on yourself: You are just human, and it's not the apocalypse on the off chance that you commit an error. Figure out how to acknowledge botches as a piece of life.
3. Practice to change the way you watch out the issues by "thinking to a critical thinking center". You are the main individual who thinks in your psyche! You are the power and specialist in your reality! Figure out how to divert your reasoning along a more helpful or cheerful way.
4 Make positive insistences:
An insistence can program your brain into trusting the expressed idea. This is on the grounds that the psyche doesn't know the contrast amongst genuine and dream. When you watch a motion picture, and you begin to snicker or cry, your psyche is relating to the characters on the screen despite the fact that it is just screen enchantment. There are both positive and negative sort of attestations. Both work in their individual way. At the point when a man is negative, fundamentally he is making negative certifications that expands the odds of disappointment.
Here are a few recommendations on the most proficient method to influence them to work for you.
Stage 1: Make a rundown of what you've generally thought of as your negative characteristics. Try not to judge in the event that they're exact, and recollect that we as a whole have imperfections. This is one of the delights of being human. Essentially make a note of them and search for a typical subject, for example, "I'm unworthy." When you work out the repeating conviction, see in the event that you clutching it anyplace in your body? For instance, do you feel snugness or fear in your heart or stomach? inquire as to whether this unwholesome idea is useful or gainful in your life — and if not, what might be?
Stage 2: Now work out a certification on the positive part of your self-judgment. For instance, "I'm commendable," or in more better words "I'm astounding and treasured."
Stage 3: Stand up the insistence boisterous for around five minutes three times each day — morning, early afternoon, and night. A perfect circumstance is do this before reflect.
Stage 4: Stay the assertion in your body as you are rehashing it by putting your hand on the zone that felt awkward when you stand up the negative confidence in Stage 1. Likewise, "inhale" into the certification while you are stating or composing it. As you reinvent your psyche, you need to move from the idea of the assertion to a genuine , positive encapsulation of the quality you look for.
Stage 5: Get a companion or mentor to rehash your confirmation to you. On the off chance that you don't have s, at that point utilize your appearance in the mirror as the individual who is strengthening the solid message.
5. Farthest point the time you spend pondering a choice before acting. Give yourself a due date to choose, regardless of whether it feels awkward. Just enable yourself to inquire about a couple of elective choices — not every person.