What are the natural ways to improve immunity?

Most of the immune system is in the digestive system. That is why, increasing the body's resistance naturally must begin by applying the following tips

1. Quality sleep

Do you often feel weak and lackluster? Sleep deprivation can be one of the main causes. This indicates that the immune system is weakening.

When sleeping, T cells in the body work to improve the immune system. These cells fight various viruses and pathogens. Conversely, if you don't rest for 24 hours, the performance of T cells becomes blocked.

This fact was revealed through research at the Mayo Clinic. They prove that deep sleep helps the body to naturally form its immune system.

2. Get enough sunlight

Do you feel afraid of being exposed to sunlight? From now on, ignore that taste. The reason is, sunlight in certain hours is very good for maintaining immunity.

First, sunlight contains vitamin D which can prevent autoimmune and cancer diseases. Second, ultraviolet light can improve the performance of T cells in the human body. Georgetown University Medical Center research team revealed that, it takes about 5-10 minutes so that the light can strengthen the immune system.

3. Consumption of Yoghurt

One of the organs that make up the body's immune system is the intestine. To increase the immune, the intestine needs probiotics. Generally, probiotics come from the bacteria Lactobacillus and Bifidobacterium.

Yogurt is a milk-based drink containing Lactobacillus bulgaricus. Therefore, taking it regularly can prevent a variety of dangerous diseases, such as heart failure. Even able to improve the performance of NK (Natural Killer) cells; strongest immune system in the body.

4. Control the Mind to Be Not Stressful

When you are stressed, the body releases glucocorticoid hormones. This release can occur for a long time. If ignored, hormone secretion can interfere with thymus performance as an immune-producing organ.

In addition, it can inhibit the activity of T cells. According to research teams from Ohio State University, the number of T cells in people with depression tends to decrease. This is because the production of interleukin and cytokines in the body is disrupted by stress hormones.

5. Drink Enough Water

Have you ever felt tired even though you didn't move? One of the causes is lack of drinking water. Reporting from the website health.harvard.edu, lack of fluids can lead to a weak body.

Therefore, try drinking water at least 8 glasses a day. This habit is effective in forming the immune system in the body.


Immune system fight against infections from micro organisms and bacteria. It is very important that the immune system of every individual is strong enough to fight infection and kept one save from illness.

Improve your immunity

There are some certain ways to naturally improve our immunity.

Regular exercise - Exercise helps to burn some fats and calories in the body. This will help to maintain good health and shape and it will prevent overweight as this may result to reduction in the activeness of the immune system.

Adequate sleep - sleeping well will help regain all the energy and strength wasted. With enough sleep , stress will be minimised and the immune system will be boosted as the body takes some adequate rest as appropriate.

Personal hygiene - Neatness is also a factor to consider when listing the things that naturally improve the immune system. As they say that cleanliness is next to Godliness, personal hygiene is also next to good health. Once the present immune system is not disrupted by bacterial in the body due to neatness, there is this tendency that the immune system will increase if other conditions are highly followed.

Staying clean is very important. No matter how immunes the system is, lack of hygiene will allow the body to be susceptible to series of diseases which will in the long run weakens the immune system,so staying clean at all time is a good factor to consider.

Another point I will like to mention is taking fruits and vegetables. This is one of the most important aspect of improving the immune system. These are rich in vitamin c which will improve the immune system to fight against bacterial by producing antibodies. In fact, taking fruits and vegetables cannot be undermined when it comes to boosting the immune system.


There are some things that can kill our effort in the process of boosting our immune system.

Smoking and alcohol can reduce the efficiency of the points listed above. Moderation is highly advised. I believe with all these, it is pertinent that one will have a good immune system and stay healthy as time can contain it.


Hope this helps.


1. Keep the body within normal body mass index range. There's a reason why underweight and overweight people are more prone to developing diseases than those that fall within normal BMI range. BMI less than the ideal levels means your body isn't getting enough nutrition to fend off potential pathogens. Fighting infection is costly for the body and prolonged infection further depletes the body's nutrients stored. Overweight people on the other hand have a decrease immune system function because overweight individuals accumulate more wastes in their body that may depress the immune system. 

2. Sleep. It's a generic solution to recover physical energy but it's also a way to boost  the immune system. A good night's rest can help the body energized to fight of the daily pathogens that may cause harm to the body. 

3. Exposure natural pathogens. Clean environments may provide someone the benefit of being germ-free but this also means their immune system isn't getting enough target practice to do better at it's job. If you don't let yourself be exposed to the things that can make you sick, you chances of of immunity to communicable disease are slim. 


Expose yourself to more pathogens and your immunity will improve.

"That which does not kill us, makes us stronger." - Friedrich Nietzsche