Constipation is one of the most frequent problems that human beings have, especially us women. This is a problem that can be caused by the type of food you eat, but also by stress, the pace of life you lead and even by genetic or hereditary issues, as is my case.
Normally, to combat constipation, it is advisable not to consume too many carbohydrates or meats, drink too much liquid, eat fruits and vegetables, lots of fiber. It is also advisable to exercise a lot, since in many cases, people with constipation often have lazy intestines that need to have movement. It is also advisable to get your body used to going to the bathroom at a certain time in particular, relax, give abdominal massages according to the movement of the hands of the clock.
Personally, I try to have a fundamental morning routine. When I get up, I drink two glasses of water at room temperature. Normally I eat a fruit (pineapple or cambur is perfect) and then I usually have breakfast with foods containing fiber such as bran, sesame, oats. It is recommended to drink at least 8 glasses of water, so it is necessary that wherever you go, you take your container. If you can put drops of lemon or other alkaline water, it would be perfect. Eat a lot of green: chard, spinach, watercress, that will make your digestion less heavy and easier. I recommend that you get used to using strange foods in your food, change your menu; that is to say, what if you put coconut to rice, or pineapple to salad, the idea is that your stomach does not fall into the routine and becomes lazy. I invite you to drink cinnamon tea with honey or artichokes at night, before going to bed. It's super effective.
Anyway, I think every case of constipation is due to particular situations. Some don't eat well, others are very rushed or stressed, others have slow metabolisms. In short, the ideal is to find out what your constipation is due to and start attacking it at its root.
Your question is very good. to treat constipation, you can consume foods that contain high fiber. like papaya. oranges, apples, bananas, mangoes and peaches. the function of fiber can smooth the digestive system so that constipation can be eliminated. in addition, foods that contain fiber are also very useful for someone who wants to lose weight. because foods that contain fiber can provide satiety for a long time, so you can delay hunger. therefore it is very good if you consume foods that contain fiber to eliminate constipation.