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How can one treat Insomnia?
Not been able to sleep.

I believe that actually one of the most common causes of insomnia is really the excess of caffeine consumption -in most cases it is usually as simple as totally eliminating caffeine (or just ensure you eliminate the caffeine within the eight hours of the bed-time) to really prevent insomnia......

Secondly Tobacco and an alcohol could also actually interfere with sleep of a person...

.well the fact is that relaxation and also various meditative exercises could also really help to effectively reduce the overactive thoughts that usually prevents sleep. ..

Sometimes insomnia is really caused by lack of or not enough physical exercise - a good fitness regimen could really consume so much excess energy and also ncrease the physical fitness of a person and it also produce exhaustion which could lead to a deep sleep which you need to prevent insomnia....

also ensure you Stay away from heavy foods at night...

visit a medical doctor for medical counseling..

1 Comment

Try melatonin.  It's a hormone that helps us sleep, but recently it has also become available as a supplement. 

Such supplements have worked very well for me.   https://en.wikipedia.org/wiki/Melatonin


CBD oil works great: https://amzn.to/2U4YNIG

And it's healthier than pharmaceutical sleeping pills.