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What ways do many people harm their brain without realizing it?
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smoking 

Cigarettes don't just aim growth yet the addictve nicotine in them can make your mind psychologist and cerebrum contracting can prompt Alzheimer's sickness. 

2.Rarely talking 

Self observers and individuals who have a tendency to talk less face a higher danger of decreasing the effectiveness of their brains. Scholarly discussions are practice for the brain,like exercise center is for the muscles. 

3.skipping breakfast 

After your rest, your mind needs supplements. Skipping breakfast denies the mind of these genuinely necessary supplements. 

4.Overeating 

Gorging makes the mind conduits solidify, prompting diminished mental abilities. 

5.too much sugar 

Expending excessively sugar will hinder with the retention of supplements and proteins and can prompt unhealthiness, a malnourished body impedes the advancement of the cerebrum.

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