Eat more than enough food
Ensure you rest a lot.
Repeat the process.
Donut & hamburger diet.
Adding weight is something you can do, but first you have to understand your body system before you would know how to go about it, because some individuals food doesn't make them add weight, and for some food do make them add weight.
So after understanding your body system, you should try to eat healthy food to gain the right weight. Why I said healthy food is because junks can make you add weight but that's not a healthy way of adding weight.
Then excerise regularly to keep the body alert. Do some meditations like yoga and the rest to have peace of mind. It's been on that some people don't add weight, not because they are not eating well but due to the fact they don't have peace of mind.
In all, always have a good rest. Sleep well because your body system needs rest.
With at you would be able to gain good weight.
Less I forget, eat the right proportion and the correct amount of calories needed by your body system..
Eat lots of junk foods, sleep a lot, take in foods that contains lot of fat.
Change your diet, add more meat on the menu and eat more bread. Doing some exercise would help, but don't do too much cardio workout. I hope this was helpful and good luck!
Eat protein. Lift heavy things. Don't run so much.
To gain weight you need to consume more calories than your body burns. Increase your intake of protein and high-calorie foods such as dairy products (high in fat), meat, nuts, tubers, fats and oils, avocados. Also use larger plates to eat more food portions. But you have to take into account that in addition to gaining weight you can increase health risks. So a diet to gain weight should be under the supervision of a medical specialist.
Well, Adding weight is the easiest thing ever but loosing it may be so difficult. If you wanna add weight,
Eat a lot fat filled food and always complete your 3 square meal.
Rest a lot.
Stay away from exercises and stressful walks or run.
Track your progress with a weight measure so as not to add weight beyond what you want because loosing it may be so difficult.
I promise, in no time, You will add weight.
You must be focused on your goal, which is to add weight
Keep track of your weight and body measurements
Exercising is a way to gain weight, only exercises that have to do with weight, the more weight, the better (But be careful)
Have good breaks, everything has limits
Eat very well, but without eating harmful things for your body that contain a lot of fat and other
Well, what kind of weight do you want to develop?
If you wanna gain healthy weight, then you need to eat a lot of rich protein food and do a lot of exercise especially workout. And enough rest of course.
If you wanna gain unhealthy weight, just eat sleep and repeat everyday. By no time you will see the result.