To be honest, whatever you do, you cannot stop any human from aging. That's the fact. But you can do something to slow the aging process and stay in your younger look.
Exercise and yoga
To stay health and fit, you have to do exercise. You can get up early in the morning and go out for a walk or run. You can go to the gym and workout. You can go to yoga class. If you love yoga, you can do yoga at home. Yoga and mediation help you to stay healthy and have a younger look.
It is very important to drink a lot of water. Your body needs water to function properly. To stay hydrate, drink enough water.
Avoid processed foods
Processed foods are not good for your health. Sometimes we have to eat processed foods. Try to avoid processed foods as much as you can.
If you want to slow the aging process and look young, you have to eat healthy. And there is no alternative. What we eat, that directly impacts our body. Eat vegetable, and fresh fruits. Don't skip breakfast. Breakfast is the most important meal of the day. You have to choose wisely what to eat.
Smile, smile and smile
Your smile can easily put smile on others face. Don't forget to smile. Be grateful for what you have. Have some fun and smile. You will feel better inside.
Live a stress free life
We have to go through stressful situation. Nowadays there is so much stress. And you have to face it every day. Try to avoid stress and take it easy. If you are happy and live a stress free time, it will help you slow the aging process, and you will look young.
Hope this answers your question.