Oh wow! This is a very good question! I love papayas! 🤗 💚 💙
I don't know where to begin but there are lots of benefits of papayas:-
* Good for diabetics.
* Great for your eyes.
* Protects against arthritis.
* Improves digestion.
* Helps ease menstrual pain.
* Lowers cholesterol. Papaya is rich in fibre.
* Vitamin C and antioxidants
* prevent cholesterol build up in your arteries.
* Helps in weight loss.
* Boosts your immunity.
Eating papaya on an empty stomach is a good way to cleanse your body of toxins and ensure smooth bowel movement. Wait for 45 minutes before eating your breakfast after you have eaten papaya. Watermelon. The fruits is 90 percent water and is full of electrolytes and is thereby gentle on the stomach.
Papayas contain an enzyme called papain that aids digestion; in fact, it can be used as a meat tenderizer. Papaya is also high in fiber and water content, both of which help to prevent constipation and promote regularity and a healthy digestive tract.
So it's best to eat your papaya, or fruits for that matter, approx. 3 hours before a meal. For eg, have 2 slices of papaya for breakfast, then eat proper lunch. Or have some papaya during tea break time, and then eat dinner 3 hours later.
❤💜Hope my answer will help you!💙💚