Some people say that life is short. Well, life is short, but it is not so short as you think. Life is long. You might think someone who is over 45 is finished. Ask that person, how he/she feels. It feels the same as 25.
Because of advancement of medical science, eating healthy and doing exercise, people stay healthy and fit when they are 50 or 60. They are very active. You will be surprised if you observe them these days.
What you feel inside, that's important. If you feel young, you are young. Your mind is the operation system of your thoughts and action. It does not matter how old you are. So is age just a number? Yes, I think so. Age is just a number.
In this new world, I can say age is a number, what matter most is how successful you are, I have seen many old men working under a Manager whom is exactly their son/daughter age, the manager will be controlling them just like he is talking with his youngers one. Where age is important is when some people needs advice just because they have experienced in life.
As long as you don't feel and act according to that number, yes it's just a number. I had a work colleague once that was 67 years old, but his soul was still young and loved to stay around us the young ones and learn as much new things as he can. He used internet on a daily basis, read a lot of all sort of new stuff and never said that he feels old. He really proved me that age is just a number.
It is to me.
In the event that you are sound and dynamic, at that point "age" is just a number.
In the event that you can keep up a sound way of life, living with great personal satisfaction, these numbers are just numbers. What makes a difference is the nature of day by day life.
You should put forth these inquiries:
Would i be able to stroll for 30 minutes without going to pieces, or gagging on my regurgitation?
Would i be able to cross this slope if I somehow happened to spare my life?
Would i be able to convey my significant other or drag my better half/kids/pets from a noteworthy fiasco?
Would i be able to lift that sack of basic supply sustenance without getting injured?
Would i be able to move my furniture securely without losing my hamstring, tearing lower back and make back issue?
Would i be able to twist around and tie my shoes?
On the off chance that you have a negative response to any of these inquiries, you ought to consider checking your age deliberately.
Assume, you can do all these and that's only the tip of the iceberg, maybe the age in reality doesn't make a difference.
For the sound and capable people as of now doing quality preparing as a component of the way of life, eating perfect and recuperating pleasant, you ought to make these inquiries.
Would i be able to run a mile in 10 minutes?
Could I deadlift/seat/squats my bodyweight?
Would i be able to climb a tree and descended securely?
On the off chance that you can do any of these or much better, you liable to appreciate a fabulous personal satisfaction. Be practical. Do tally your age however don't stress much.