I think a broken heart can be mended in such simple ways as is ever possible. You are the only one with the key to your happiness and when there is something making you unhappy, you are the one who has the complete right to pull it out and push it away from you.
If you have a broken heart, I think you will first be bold enough to decide on taking that path to healing before you can get that healing you wish for. If you don't take this first necessary step, healing would be very difficult for you.
The next thing is to figure out those things that make you happy? The term broken heart is just overrated. The truth is that you are simply sad or unhappy. What's the treatment for sadness? Happiness!! What makes you happy?
Seek out these things and do more of them daily. Once you can pinpoint those things that make you happy, you are on the first step towards mending that broken heart.
how to overcome a broken heart after a breakup according to the love expert,
1. Learn to Receive
The greater the sense of loss you feel, the morrejection, anger, and depression and how to manage these things. How you manage these things will determine how you can get to the final stage of acceptance.e sorrow you feel. So, know the stages that you will go through like shock, rejection, anger, and depression and how to manage these things. How you manage these things will determine how you can get to the final stage of acceptance.
2. Don't Hold Your Own Feelings
Don't pretend that you are fine even though you don't. This will eliminate important support from those closest to you because they think that you don't need their support. Don't harbor your feelings because it only makes the pain deepen.
3. No need to retry to the former
Don't 'justify' all ways so that your ex wants to come back, just because of a deep feeling of hurt. Pain and loss are parts of life that you need to learn and go through.
Make yourself free All sad feelings may come, and this will affect hormone production and increase stress levels in the body. All you have to do is get rid of all these bad feelings from within you. Breathe deeper, enjoy every breath that goes into your lungs and get rid of all negative feelings. Make yourself free.
Increase your enthusiasm and turn on your dreams. When all negative feelings have come out, you can build the spirit that once disappeared when you broke your heart. There are many things you can do, and pursuing your dreams is something that can be your priority again.
Make peace with the past and pain. If indeed crying, screaming or running can make you more calm, then do it. You must be able to release all the pain in your heart first, then be at peace with the past. When you can make peace, your heart will be calmer and forgive to be easier.
More laughs Get out with your friends, play with pets at home, go out shopping with mom or simply, watch TV shows or funny videos on Youtube. Whatever you can do to make you laugh out loud. Slowly you can feel better.
Create your version of happy life Without him you can be happy, not to show your revenge on him, but because you deserve to be happy with things better than him.
steps to overcome heartbreak after a breakup
1. Learn to Receive
The greater the sense of loss you feel, the more sorrow you feel. So, know the stages you will go through such as shock, rejection, anger, and depression and how to manage these things.
2. Don't Hold Your Own Feelings
Don't pretend that you are fine even though you don't. This will eliminate important support from those closest to you because they think that you don't need their support.
3. No need to retry to the former
Don't 'justify' all ways so that your ex wants to come back, just because of a deep feeling of hurt. Sadness and loss are parts of life that you need to learn and go through.
Fussing yourself to alleviate sadness is a good way, but doing it excessively to avoid pain is not the right thing.
5. Don't rush to find a new girlfriend
Don't start a new relationship before you completely forget the sadness that is felt from the last relationship. If not, then a new relationship will only destroy your life.
6. Show Emotion
The most important thing during the healing process of a broken heart is to express and show your emotions. Let yourself feel anything and look for ways to overcome it.
When post-breakup is the right time for self-introspection and more self-respect. Learn the mistakes made in the relationship that has ended and create yourself that is 'new'.
Forgive yourself for the mistakes that have been made in the relationship that has ended. Rebuild your self-esteem and trust after rejection.
9. Stop Contacting him
Stop the relationship with a former lover if it makes you feel hopeless or feels more pain. This can cause you to get worse and sadder.
10. Do not need to accommodate all suggestions
When post-breakup is a good time to receive advice from those closest to you, but you don't need all your nests to apply. Adjust to what you need. If you hold the entire nest, it only makes the condition complicated. You really need loyal listeners who can support you during the healing process of a broken heart.
11. Respect Yourself
Respect yourself and don't feel humble. Face everything that happens during the process of a strong and steadfast heartbreak.
Heartbreak can feel like sinking when you need to breathe. We build our lives together with people we trust and love, and then, in the blink of an eye, everything is gone. This can leave feelings of anger, hurt and some very important questions about ourselves and the future. If you are currently heartbroken and want to cure it, try some of these suggestions to find yourself new.
1 Give yourself time for yourself. You may have been in a relationship for a while, or have thought of him endlessly for several months. Now is the time to stop, look back at your life, and continue the challenges of your life. Everyone must have fallen. How do you wake up that gives you meaning.
Choose a weekend to do whatever you like. Whether it's surfing, mountain climbing, cooking, or just with your friends, use this opportunity to bring yourself among happy people and do things that make you happy.
Make a diary to record your feelings. Writing can be a way of expressing good feelings. This is also called a "catharsis," where you clear your mind through expression. Write whatever you want. You will feel better afterwards.
Don't be afraid to feel sad. Feeling sad is normal. Don't feel weak or stupid if you cry or feel sad - remember that this is normal. Grieving is just one step to being able to recover. Let yourself feel sad
2 Remove all memories about him from your daily life. You are not trying to pretend that he never existed, just forgetting how much he meant to you and how he temporarily hurt you.
Get rid of all the pictures, photos, letters and anything related to it from your room. If you have a note about that person, start making new notes. This is a symbol of a new beginning, but it is very important.
Getting rid of is not the same as destroying. Do not burn or destroy anything related to it, unless you are sure that you will never want it in your life. When you are old and fall in love with someone who also loves you, these memories will be a reminder of what you have gone through to get to where you are today
3 Decide your relationship with it from all the social media networks you use. Today we have real life and online life. Decide your relationship with him on Facebook, unfollow him on Twitter, do this so your online network doesn't remind you of people who have hurt you.
If you want to write to him, make a fake e-mail address (for example Gmail) and send your e-mail to the e-mail address. In this way, you can shed all of your heart's pain into words and get them out of your chest, but your ex never really knows
First don't be in denial, accept that it's over, then cut every form of contact with the person try and do away with anything that will remind you of him, then stay focus and invest in yourself, built your dreams, don't be idle just focus on been a better person and give it time!!!! It's can take a while but time surely heals.
The one step/solution that works every single time for a broken heart is to give it time. Time heals all wounds and given some time, even a heart broken in the cruellest of ways will be mended.
For the time being, do away with everything that reminds you of your ex and get busy with other things and before you know it, you'll be hale and hearty.