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What is the deficiency of salts? and How much do you need daily to stay healthy?
In my mother tongue salt can be called the white poison, which might induce the question of why do we eat them. Well I know that they play a critical rule in the action potential in nerves. Mainly salts with sodium ions and potassium ions. This rule it plays is essential for nerves to operate properly. Hence I believe I can guess the deficiency despite not being educated or searching for it myself. I also know that drinking a lot of water might pose a problem for the aforementioned reason; This is because the ions become diluted (please correct me if I am wrong). From my question I am to verify my knowledge and to see if there is any other deficiencies of salts. Moreover to know the healthy amount to consume of salts daily.

First I will answer what is the danger of the advantages and disadvantages of consuming salt and what portion of salt should be consumed so that the body remains healthy:

A. Too much salt consumption can cause an increase in salt levels in the blood, causing an increase in blood osmotic pressure. An increase in blood osmotic pressure will automatically increase the pressure on the blood vessels so that there is an increase in blood pressure.
In the arteries themselves, due to increased blood pressure, the artery walls will thicken to prevent damage. But the condition of the arterial wall that strengthens precisely this makes the blood vessels narrower, and over time it closes completely, causing the emergence of stroke and organ failure because of the absence of nutrients and blood in these body parts.
the danger is in the heart and brain, they will experience a lack of oxygen supply and nutrients causing a sudden heart attack in the heart to dementia in the brain.

for example, if you consume too much salty food the salt content in the blood will increase high. of course, we all know salt contains Sodium (Sodium), so consuming too much salty food can overload the kidneys.

Furthermore, in the human body, there are 2 minerals that regulate body fluid balance between the outside and inside cells, the minerals are sodium and potassium. Salt contains sodium, therefore the portion of sodium in the body needs to be maintained not to excess

The function of sodium is to maintain fluid balance outside the cell and potassium in the inner cell. It is this balance between the two minerals that makes the liquid can be processed properly in the kidneys.

When your sodium is too high, this balance is damaged. With high sodium, kidney function in reducing water in the blood decreases, so higher blood pressure is needed to anticipate it.

If this condition is not anticipated, the kidneys can be damaged and can no longer filter toxins in the body.

B. So the answer to how much salt to consume is to consume enough because salt contains sodium, excess sodium is very dangerous for the body and to help balance sodium, you can drink water constantly


There is now a lot of evidence which shows that excessive salt can damage health. Sodium is needed by the body in order to survive and salt is a common way to get this mineral; salt is made up primarily of sodium. Although the body does require sodium in small amounts it is also true to say that too much salt can cause problems.

Using excessive salt can damage health in a number of ways. A certain amount of sodium is required for cell functioning, but more than this can soon begin to impact the body. The problems most often associated with too much salt are hypertension, kidney disease, stomach cancer, and osteoporosis.

- The biggest risk associated with excessive salt is hypertension. The reason for this is that too much sodium in the system causes the body to hold onto water. If there is a lot of water in the body this leads to a build up of pressure, similar to what would happen if too much water is pushed through a hose pipe. When blood pressure is high it means that the heart has to work harder and it also causes a lot of wear and tear.

- High blood pressure due to excessive salt can not only damage the heart but it can also have an impact on other organs like the kidneys. This is due to the damage that high blood pressure has on blood vessels. If the blood vessels in the kidneys are damaged then this organ will not be able to function correctly.

- Excessive salt has been linked with an increased risk of stomach cancer. This is believed to be due to the fact that salt can change the pH of the stomach and intestine making it more habitable for certain bacteria and less habitable for other bacteria.

- Too much salt has also been linked with osteoporosis. This is also connected to the fact that excessive sodium causes high blood pressure. This high pressure is blamed for speeding up the body’s loss of calcium; which causes osteoporosis.

These are just some of the more well known dangers associated with excessive salt.

NHS Choices in the UK recommends that a safe amount of sodium is 2.5g; this is about six grams of salt. Many different types of food already contain salt. Processed food in particular has been shown to contain a lot of salt. In western countries people tend to use a lot more salt than what is recommended and this could be the cause of many health problems.


Playing extra salt will increase the blood pressure. The body will become heavy with water accumulation. Salt keeps the excess water in the body. As a result, blood volume increased and the body became heavy.

We accept salt every day without calculation. Taking the salt freely is not good for the body, but rather the threat. Let us know how much sugar and salt are consumed every day to help the body. Salt is one of the most essential components for the body. Essentially sodium is highly essential in the body. Kannada sodium regulates the amount of body water and mineral salts. Keeps the blood level of blood pH Sodium is also needed to increase the body's neural signal transport and contraction of muscles. Many people are confused with how much salt should be eaten. But the essential element of our diet is salt.If you do not take salt, you may have to face different types of problems. We need daily sodium 1000-3000 milligrams. According to the 'Dietary Guidelines for Americans 2010' we can accept 2,300 milligrams (about one teaspoon) of salt per day. To satisfy the needs of sodium in the body every day, only six grams or about a teaspoon in the case of adults need salt. The kidneys can not tolerate excess salt. Their needs are much lower. If you have high blood pressure, diabetes or fertility, then the daily amount of salt will be reduced to 3/4 milligrams. And less salt than the six grams of daily salt reduces the risk of high blood pressure.


Salt is one of the most basic flavors that people can taste. Made up primarily of sodium - salt is officially called sodium chloride - it also contains one of the four cationic electrolytes that are needed for optimal bodily function. Too much or too little salt can lead to muscle cramps, dizziness or electrolyte disturbance. 

We've all heard that we should lower our sodium intake, but in fact, some salt is an essential part of a healthy diet. Sodium helps balance bodily fluids and transmit nerve impulses throughout the body. Additionally, salt helps muscles contract and relax. In addition to it's functions within the body, salt preserves food so that it stays fresh longer. Many chefs love it, too, because it brings out food's natural flavors.

Sounds perfect, right? Not quite. Your body only needs a couple of hundred milligrams of salt per day to stay healthy. Consuming too much salt on a daily basis can cause problems like fluid retention and high blood pressure. 

"Keep sodium consumption between 1,500 and 2,300 mg per day," says Katherine Zeratsky, RD, LD, a specialty editor for the Food & Nutrition Center at Mayo Clinic. "People with high blood pressure, African-Americans and anyone middle-aged or older should aim for the low end of that range." 

Avoiding the salt shaker isn't enough to counter eating high amounts of salt intake. Processed foods are responsible for 77 percent of the sodium we eat.

The solution to keeping your salt intake in check is simple: Stick to natural foods whenever possible and flavor your favorite dishes with spices like pepper, cumin, basil and oregano.