There are Three ways to go about this, and not mutually exclusive for that matter.
It's best to roll with all three together.
Here it comes.
Here comes the secret.
Here comes the Magic!
physical activity will boost your metabolism, and the number of kcal burned every day.
Make sure you do at least 30 minutes of extra physical activity than you did thus far, while eating the same.
It might be hard to believe, but by simply cutting on snacks and carbs will result in quick weight loss.
Yeah, who would imagine, not pigging out on chips and soda will make you lose weight!
I would never.
Watch what you eat more than how much you eat.
Eating good is very important.
For instance, kcal are the same in Glucose and Fructose, but the way they are metabolized, make a world of difference.
Namely, Glucose can be metabolized by all cells, but Fructose can only by the liver.
And the liver, just so happens, will convert it into fatty acids which then will go straight to your thighs.
Personally, best effects I have experienced I achieved through Ketogenic diet.
It's basically the diet prescribed to people with diabetes.
Very low carbs intake, substituted with fatty acids.
Basically, you can eat icecream instead of bread and lose weight...
That's oversimplification, but it's not too far from how it work.
It works like this:
When you eat carbs, after they spike in the blood, your organs and tissue can consume only so much, everything else, your liver will transform into fatty acids and store in your fatty tissue. And let's face it, you can swallow a huge amounts of pizza, pasta, bread, and such. It's all carbs. More than you can burn at a time.
But when you ingest primarily fats, first, you cannot eat nearly as many fats as you would if it was carbs. It's impossible.
And another thing, fatty acids are converted in the liver into keto bodies.
Just like glucose, keto bodies are a primary fuel for all cells, even brain.
And you don't face the problem of fat being stored after every meal.
But most importantly.
Consult the way you tackle the issue with a medical professional.
You can lose weight in the following ways:-
Thank you and Have a great day.
Being obese you have to lose weight slowly. I do not recommend huge amounts of exercise. It has to.be done gradually.
I would start slowly and doing a half hour walk every day. This will help get the metabolism working. Slowly increase the distance every day.
A balanced diet with smaller portions. The trick is to rdeuce the plate size so it is still full. By reducing less food intake and doing daily exceris you will see results within a week.
Losing weight slowly is the safest way and by doing this it will inspire the people dieting to carry on.
Of course there are different ways of losing weight naturally. It will depend on you, you lose as much weight as you can. So you must work hard to lose weight
There are many ways to lose weight, I discuss them below
Exercise will help you lose weight. If you want to lose your weight, you must exercise enough. Exercise is very beneficial for your body. Exercise does not only reduce your weight, but also helps to keep your body healthy with weight loss.
If you can walk a lot, it will be very easy to lose weight. If you really want to lose your weight, you must walk. I would say it would be very good if you go out in the morning . So you must reduce weight
Need to avoid extra sleep
You must avoid excessive sleep. Because sleep makes you more likely to increase your weight. So you should stay 6 to 7 hours. If you sleep more than a day, your weight will increase even more.
Do not eat junk food
If you eat junk food then your weight will continue to grow. If you really want to lose your weight, you must avoid junk food Because if you do not avoid it, then your weight will increase.
Loosing weight in a natural way Can be easily achieved for some but not all, i believe your body type counts. I am no Expert but from experience, these have worked from what i have experienced and heard
1. Cut down on consuming empty calories such as white rice, white pasta, white bread. Etc.
2. Cut. Doen on everything sugar. Including soft. Drinks,
3. Walk more. If you are going to a short distance and there's an option to walk, choose to walk instead using a car.
4. Drink more water. Atleast 6-8 litres a day, this will not only help with the weight loss but cleanse ur body off the toxins.
5. Eat dinner early.
Latest should be 6pm, in that way, you have ample time to digest the food before going to bed.
6. I recently also heard to cut On everything bread.
7. Drink mint, cucumber and lemon infused water, great for detoxification , and weight loss.
Hope those help.
in my opinion, there are various things that must be done to lose weight. and this must be done in a healthy manner.
and tips from me to lose weight in a healthy manner, namely by consuming foods that are high in fiber and contain little calories. such as avocados, nuts, papaya, and other foods. this fiber function is delaying one's hunger. and not just delaying hunger, fiber content also functions to accelerate the body's metabolism. therefore, it is very good if someone wants to lose weight by consuming the food that I mentioned.
In addition, exercise must be routine. because of the cause of obesity, that is, someone has too much calorie intake in his body. what is seen, everything is eaten. while burning for very few calories. of course, with the passage of time, calories will accumulate and cause obesity. therefore it is necessary to routinely exercise. so that calories in the body can be burned.
In addition, eat small portions and multiply vegetables. this is also great for reducing the number of calories in the body.
and need to be remembered. that if someone wants to lose weight, don't let him not eat dinner. now we see a lot of people want to lose weight but not eat at night. and he said that eating at night would make him fat. this is a mistake, and this will cause health problems. like the irritation of the stomach lining. This irritation occurs because the stomach is left empty for a long time.
whereas, eating at any time, everything is the same. only if someone eats dinner and goes straight to sleep, without waiting a few hours, this will make him gain weight. and not only increases, but will trigger an increase in the amount of cholesterol, and diabetes.
I am happy to find this question, I have proven that the way I use it is very good. I managed to reduce my weight in a natural way.
As a woman and a mother, I really pay attention to the appearance of my body to look ideal and not fat.
I did it just to look good in front of my husband, the problem of obesity was very disturbing to me. But after I found the way, I wasn't worried anymore.
## Lemon and Honey
Yes, I only consume lemon which I soak in a bottle container and I keep it in the refrigerator in my house.
Every day I only consume 2 to 3 liters of lemon marinade per day.
In just 2 weeks I lost 3 kg, and I was very happy.
Lemon works to bind bad fat and remove it through the dirt we remove every morning. And this is very good for natural diet programs.
You can try it and I make sure, you will definitely be very happy with the results. May be useful
Seriously, there us one sure way and that is fasting from food for a long period of time. I recently saw someone I know who fasted for weeks, almost a month and was completely a different person that I know.
If one really wants to reduce weight and is desperate for it, then he/she has has a sure way to reduce his or her height. Get a eating routine of that partly starves one of foods and feeds 90% on fruits strictly. It this routine is followed up with little exercise, for some months, then I assure you weight will be loss.
These are some tips for losing weight naturally
1. Add Protein to Your Diet
When it comes to weight loss, protein is the king of nutrients.
Your body burns calories when digesting and metabolizing the protein you eat, so a high-protein diet can boost metabolism by up to 80-100 calories per day.
A high-protein diet can also make you feel more full and reduce your appetite. In fact, some studies show that people eat over 400 fewer calories per day on a high-protein diet.
Even something as simple as eating a high-protein breakfast (like eggs) can have a powerful effect.
2. Eat Whole, Single-Ingredient Foods
One of the best things you can do to become healthier is to base your diet on whole, single-ingredient foods.
By doing this, you eliminate the vast majority of added sugar, added fat and processed food.
Most whole foods are naturally very filling, making it a lot easier to keep within healthy calorie limits.
Furthermore, eating whole foods also provides your body with the many essential nutrients that it needs to function properly.
Weight loss often follows as a natural "side effect" of eating whole foods.
3. Avoid Processed Foods
Processed foods are usually high in added sugars, added fats and calories.
What's more, processed foods are engineered to make you eat as much as possible. They are much more likely to cause addictive-like eating than unprocessed foods.
4. Stock Up on Healthy Foods and Snacks
Studies have shown that the food you keep at home greatly affects weight and eating behavior.
By always having healthy food available, you reduce the chances of you or other family members eating unhealthy.
There are also many healthy and natural snacks that are easy to prepare and take with you on the go.
These include yogurt, whole fruit, nuts, carrots and hard-boiled eggs.
5. Limit Your Intake of Added Sugar
Eating a lot of added sugar is linked with some of the world's leading diseases, including heart disease, type 2 diabetes and cancer.
On average, Americans eat about 15 teaspoons of added sugar each day. This amount is usually hidden in various processed foods, so you may be consuming a lot of sugar without even realizing it.
Since sugar goes by many names in ingredient lists, it can be very difficult to figure out how much sugar a product actually contains.
Minimizing your intake of added sugar is a great way to improve your diet.
6. Drink Water
There is actually truth to the claim that drinking water can help with weight loss.
Drinking 0.5 liters (17 oz) of water may increase the calories you burn by 24–30% for an hour afterward.
Drinking water before meals may also lead to reduced calorie intake, especially for middle-aged and older people.
Water is particularly good for weight loss when it replaces other beverages that are high in calories and sugar.
7. Drink (Unsweetened) Coffee
Fortunately, people are realizing that coffee is a healthy beverage that is loaded with antioxidants and other beneficial compounds.
Coffee drinking may support weight loss by increasing energy levels and the amount of calories you burn.
Caffeinated coffee may boost your metabolism by 3–11% and reduce your risk of developing type 2 diabetes by a whopping 23–50% .
Furthermore, black coffee is very weight loss friendly, since it can make you feel full but contains almost no calories.
8. Supplement With Glucomannan
Glucomannan is one of several weight loss pills that has been proven to work.
This water-soluble, natural dietary fiber comes from the roots of the konjac plant, also known as the elephant yam.
Glucomannan is low in calories, takes up space in the stomach and delays stomach emptying. It also reduces the absorption of protein and fat, and feeds the beneficial gut bacteria.
Its exceptional ability to absorb water is believed to be what makes it so effective for weight loss. One capsule is able to turn an entire glass of water into gel.
Shop for glucomannan supplements.
9. Avoid Liquid Calories
Liquid calories come from beverages like sugary soft drinks, fruit juices, chocolate milk and energy drinks.
These drinks are bad for health in several ways, including an increased risk of obesity. One study showed a drastic 60% increase in the risk of obesity among children, for each daily serving of a sugar-sweetened beverage.
It's also important to note that your brain does not register liquid calories the same way it does solid calories, so you end up adding these calories on top of everything else that you eat .
10. Limit Your Intake of Refined Carbs
Refined carbs are carbs that have had most of their beneficial nutrients and fiber removed.
The refining process leaves nothing but easily digested carbs, which can increase the risk of overeating and disease.
The main dietary sources of refined carbs are white flour, white bread, white rice, sodas, pastries, snacks, sweets, pasta, breakfast cereals and added sugar.
11. Fast Intermittently
Intermittent fasting is an eating pattern that cycles between periods of fasting and eating.
There are a few different ways to do intermittent fasting, including the 5:2 diet, the 16:8 method and the eat-stop-eat method.
Generally, these methods make you eat fewer calories overall, without having to consciously restrict calories during the eating periods. This should lead to weight loss, as well as numerous other health benefits.
12. Drink (Unsweetened) Green Tea
Green tea is a natural beverage that is loaded with antioxidants.
Drinking green tea is linked with many benefits, such as increased fat burning and weight loss.
Green tea may increase energy expenditure by 4% and increase selective fat burning by up to 17%, especially harmful belly fat.
Shop for green tea.
Matcha green tea is a variety of powdered green tea that may have even more powerful health benefits than regular green tea.
Shop for matcha green tea.
13. Eat More Fruits and Vegetables
Fruits and vegetables are extremely healthy, weight-loss-friendly foods.
In addition to being high in water, nutrients and fiber, they usually have very low energy density. This makes it possible to eat large servings without consuming too many calories.
Numerous studies have shown that people who eat more fruits and vegetables tend to weigh less.
14. Count Calories Once in a While
Being aware of what you're eating is very helpful when trying to lose weight.
There are several effective ways to do this, including counting calories, keeping a food diary or taking pictures of what you eat.
Using an app or another electronic tool may be even more beneficial than writing in a food diary.
15. Use Smaller Plates
Some studies have shown that using smaller plates helps you eat less, because it changes how you see portion sizes.
People seem to fill their plates the same, regardless of plate size, so they end up putting more food on larger plates than smaller ones.
Using smaller plates reduces how much food you eat, while giving you the perception of having eaten more.
16. Try a Low-Carb Diet
Many studies have shown that low-carb diets are very effective for weight loss.
Limiting carbs and eating more fat and protein reduces your appetite and helps you eat fewer calories.
This can result in weight loss that is up to 3 times greater than that from a standard low-fat diet.
A low-carb diet can also improve many risk factors for disease.
17. Eat More Slowly
If you eat too fast, you may eat way too many calories before your body even realizes that you are full.
Faster eaters are much more likely to become obese, compared to those who eat more slowly.
Chewing more slowly may help you eat fewer calories and increase the production of hormones that are linked to weight loss.
18. Replace Some Fat with Coconut Oil
Coconut oil is high in fats called medium-chain triglycerides, which are metabolized differently than other fats.
Studies show that they can boost your metabolism slightly, while helping you eat fewer calories.
Coconut oil may be especially helpful in reducing the harmful belly fat.
Note that this does not mean that you should add this fat to your diet, but simply replace some of your other fat sources with coconut oil.
Shop for coconut oil.
19. Add Eggs to Your Diet
Eggs are the ultimate weight loss food. They are cheap, low in calories, high in protein and loaded with all sorts of nutrients.
High-protein foods have been shown to reduce appetite and increase fullness, compared to foods that contain less protein.
Furthermore, eating eggs for breakfast may cause up to 65% greater weight loss over 8 weeks, compared to eating bagels for breakfast. It may also help you eat fewer calories throughout the rest of the day.
20. Spice Up Your Meals
Chili peppers and jalapenos contain a compound called capsaicin, which may boost metabolism and increase the burning of fat
Capsaicin may also reduce appetite and calorie intake.
21. Take Probiotics
Probiotics are live bacteria that have health benefits when eaten. They can improve digestive health and heart health, and may even help with with weight loss.
Studies have shown that overweight and obese people tend to have different gut bacteria than normal-weight people, which may influence weight.
Probiotics may help regulate the healthy gut bacteria. They may also block the absorption of dietary fat, while reducing appetite and inflammation.
Of all the probiotic bacteria, Lactobacillus gasseri shows the most promising effects on weight loss.
Shop for probiotics.
22. Get Enough Sleep
Getting enough sleep is incredibly important for weight loss, as well as to prevent future weight gain.
Studies have shown that sleep-deprived people are up to 55% more likely to become obese, compared to those who get enough sleep. This number is even higher for children.
This is partly because sleep deprivation disrupts the daily fluctuations in appetite hormones, leading to poor appetite regulation.
23. Eat More Fiber
Fiber-rich foods may help with weight loss.
Foods that contain water-soluble fiber may be especially helpful, since this type of fiber can help increase the feeling of fullness.
Fiber may delay stomach emptying, make the stomach expand and promote the release of satiety hormones.
Ultimately, this makes us eat less naturally, without having to think about it.
Furthermore, many types of fiber can feed the friendly gut bacteria. Healthy gut bacteria have been linked with a reduced risk of obesity.
Just make sure to increase your fiber intake gradually to avoid abdominal discomfort, such as bloating, cramps and diarrhea.
24. Brush Your Teeth After Meals
Many people brush or floss their teeth after eating, which may help limit the desire to snack or eat between meals.
This is because many people do not feel like eating after brushing their teeth. Plus, it can make food taste bad.
Therefore, if you brush or use mouthwash after eating, you may be be less tempted to grab an unnecessary snack.
25. Combat Your Food Addiction
Food addiction involves overpowering cravings and changes in your brain chemistry that make it harder to resist eating certain foods.
This is a major cause of overeating for many people, and affects a significant percentage of the population. In fact, a recent 2014 study found that almost 20% of people fulfilled the criteria for food addiction.
Some foods are much more likely to cause symptoms of addiction than others. This includes highly processed junk foods that are high in sugar, fat or both.
The best way to beat food addiction is to seek help.
26. Do Some Sort of Cardio
Doing cardio -- whether it is jogging, running, cycling, power walking or hiking -- is a great way to burn calories and improve both mental and physical health.
Cardio has been shown to improve many risk factors for heart disease. It can also help reduce body weight.
Cardio seems to be particularly effective at reducing the dangerous belly fat that builds up around your organs and causes metabolic disease.
27. Add Resistance Exercises
Loss of muscle mass is a common side effect of dieting.
If you lose a lot of muscle, your body will start burning fewer calories than before.
By lifting weights regularly, you'll be able to prevent this loss in muscle mass.
As an added benefit, you'll also look and feel much better.
28. Use Whey Protein
Most people get enough protein from diet alone. However, for those who don't, taking a whey protein supplement is an effective way to boost protein intake.
One study shows that replacing part of your calories with whey protein can cause significant weight loss, while also increasing lean muscle mass.
Just make sure to read the ingredients list, because some varieties are loaded with added sugar and other unhealthy additives.
29. Practice Mindful Eating
Mindful eating is a method used to increase awareness while eating.
It helps you make conscious food choices and develop awareness of your hunger and satiety cues. It then helps you eat healthy in response to those cues.
Mindful eating has been shown to have significant effects on weight, eating behavior and stress in obese individuals. It is especially helpful against binge eating and emotional eating.
By making conscious food choices, increasing your awareness and listening to your body, weight loss should follow naturally and easily.
30. Focus on Changing Your Lifestyle
Dieting is one of those things that almost always fails in the long term. In fact, people who "diet" tend to gain more weight over time.
Instead of focusing only on losing weight, make it a primary goal to nourish your body with healthy food and nutrients.
Eat to become a healthier, happier, fitter person -- not just to lose weight.