Yes. Pretty much so. I used to have phobia for going out. I know it sounds kinda weird bit that's exactly what it was. I'm shy and hate people looking into my eyes. I can't stand to see too much people staring at me. It's why I like being indoors. I could be indoors for months if there's nothing to take me outside. I remembered once after my schooling, I had been home for a very long time, my dad got beryl concerned and asked what was the problem. I told him I was fine. He replied by saying how could I feel comfortable just being indoors from sun up till sun down. That did not even help matters. I stayed home for nearly six months. It was not until I had to go for service that I left the house.
Things took a change when I had to go for service. I was posted to a school and as a teacher, I have to be in school everyday and see people. It was that that got me to start developing people skills. I started engaging more in interaction with other people. I still haven't fully gotten the hang of everything but I'm making progress.
The fact that I had to deal with students and teachers, even the locals made me more outgoing. I had to interact with the students, know their areas of weakness and helped them improve. I talked with the staff and kept a level of rapport. The locals too. I made friends with some of them. It really helped me improve, at least a little.
One common approach to handling phobias is to confront them directly, by scraping up all of your spirit and deliberately exposing yourself to the issue you are scared of. Con: it's shivery. you may be frightened. Pro: it's very effective at breaking the phobic disorder.
I accustomed have s paralyzingly phobic disorder of needles. Like, therefore unhealthy i'd become hysterical simply at the sight of needles. One day, regarding fifteen years past, i made a decision i used to be sick and uninterested in having this phobic disorder. therefore I gave myself some body piercings. The phobic disorder left and has ne'er returned--it is completely, completely gone.
Yes, I was able to get rid of my aqua phobia thanks to running.
I developed an aqua phobia when I was sixteen. This made me avoid swimming pools for years.
I started running a few years ago and learned fast that I dded to keep my breathing under control in order to avoid getting into anaerobe zone and running out of oxygen. I knew the best way to do that is to use heart rate monitoring during running. So once I learned what are the boundaries, I was able to run more, to cover longer distances.
After I learned to control my breathing, came to realize that if I can do that on a running track, I can do it in a swimming pool as well. I can swim happily without getting tired or being afraid of drowning. I remember my first time when I entered the water. I knew I would need a minute to get used to water. I took a deep breath and told myself I can do it, I know how to breath and won't drown. After a couple of minutes I was able to swim and managed to control my breathing successfully.
I was actually amazed how much this breathing control helped me. Now I can swim without any problems and can also apply this when climbing as well. I know I won't get out of breath if I do it right.
It's a mind game, you have to be strong mentally and listen to what your instinct says. I can't even count how many times I though of this and helped me get through difficult times.