I am not an expert in this but I think I can use my own common sense to give a few of the habits I think and believe are good morning habits.
Waking up early enough
I believe it is very important to get up early in the morning so that you can have enough time to psychologically prepare your mind for the rest of the day. I have been reading for a while that the habit of waking up early in the morning is most billionaires' habit. So if you want to be a billionaire, waking up early should be a part of your habits.
Drinking a glass of clean water
According to science, whenever you drink clean water on an empty stomach in the morning, just after you have woken up, it helps the body in flushing out harmful toxins, leaving your body fresh and above all healthy.
Doing some physical exercise
If you have some time with you, it's important to do little work out exercises such as going for an early morning run, doing push ups,stretching your body and muscles and any other physical exercise you can perform. This will ensure that you keep active and physically fit.
Taking a good enough nutritious breakfast helps set the tone for the day. It also assists in promoting weight maintenance and weight loss through maintaining blood glucose levels and body metabolism. That is according to science not me.
Reading in the morning while your mind is still fresh helps you grasp and understand more than you would reading in the evening or any other time. This is something I can personally attest to. I can recall while in primary school, I started doing my school work study in the morning and trust me the end results was mind blowing. My grades at school greatly improved and I was always the best in every exam/test.
So to conclude those would be my main 5 main suggestions for you.
If you want to be healthy and happy, you should have some good early morning habits. Habits are something that we are used to doing without thinking. Anyone can practice the following early morning habits.
Get up early in the morning
If you get up early in the morning, you will get more time to do your thing and start your day. Everything is fresh in the morning and you can enjoy this only if you wake up early in the morning.
Brush your teeth
You have to take care of your teeth. Brush your teeth everyday. And of course, you should brush your teeth in the morning. It is a good early morning habit.
Our body needs water to function properly. Make a habit to drink water in the morning and it will fire up your metabolism, and give your brain fuel. To stay hydrated, don't forget to drink water.
You can get up early in the morning and go out for a walk or run. You can do yoga or free hand exercise at home. You can go to the gym. There are lots of options. Doing exercise in the morning is a good habit.
Have a shower
You can have a shower after doing exercise. Don't go to have a shower just after doing exercise, take some time to relax, and then go. Incorporate this in your early morning habit, you will feel really good.
Don't ever skip breakfast with a view to losing weight. It's a wrong idea. Breakfast is the most important meal of the day. Have breakfast and it will give you the energy that you need to start your day.
This is a good start of your day and now you are ready. Have a great day!
I would first of all drink at least a glass of water immediately after waking up. It helps flushing the toxins accumulated in the body over night, it takes away bath breath to some extent and it also ensures immediate hydration right from the beginning of the day. Then of course a bit of exercise and a healthy breakfast.
I have added it to my list and it has changed my mornings. Spend 10 minutes planning your day so you don't waste time later thinking what you need to do.
I find that if i write things down I can do more than I would normally. Your time management improves and you are just more organized. I don't get frustrated anymore because I haven't done everything I needed to and forgotten something.
You will find that you can add more to your day and achieve even more. Every morning is a happy morning as you know in your head clearly what you have planned.
The morning's sunny breeze gives the mind a good start at the beginning of the day. The morning's refreshing effect has been effected on the whole day. If the mind feels good, then the pressure of job is nothing. We have to try ourselves for this. Good morning means a good day. Let's see, there is a list of all the morning tasks that will give you a beautiful day.
• Get up at a specific time:
If you want to start beautiful day, practice to wake up in a particular time in the morning. Keep alarms on the clock at the same time each day. And practice wake up with alarms. This routine in the morning will keep your mind calm. So make sure to practice sleeping at that time every day.
• Drink water:
The first thing to do after wake up is to drink a glass oof water. This will leave your body muscle's inactivity. Keeps your body fresh.
• Enjoy the dazzling morning light:
Morning's refreshing environment can naturally make your mind ready for the whole day. If you have less time in your hand, you can take a little bit of exercise in the morning while enjoying this lovely environment, or you can walk or jog.
• Take a healthy breakfast:
Many people do not take breakfast or skip breakfast in the morning due to lack of time. But it is responsible for starting a worse day. Don't avoid breakfast in any situation. A healthy Breakfast can keep your body fit for the whole day.
Those would be a perfect suggestions for everyone.
Wake up ahead of schedule
Most renowned individuals and world pioneers have in like manner the early wakeups. Awakening with the sun will give you enough time for your new and solid morning schedule. You will find the opportunity to hear the flying creatures' trill and make the most of your life.
2. Drink warm lemon water
Drink a glass of warm water with lemon on an unfilled stomach. Numerous renowned individuals do this early in the day, for example, Jennifer Aniston and Brad Lande, the President of Birchbox Man. Warm water is great since it is anything but a stun for your warm inward organs and lemon enables your stomach related framework to get ready for the coming suppers. It is likewise essential to savor water the morning rather than different fluids keeping in mind the end goal to help our body rehydrate subsequent to remaining without water for a long time.
3. Brush your teeth and rub your tongue
A great many people don't rub their tongue when washing their teeth, regardless of whether that is the place the majority of microscopic organisms dwell. By scratching your tongue you dispose of the morning inhale simpler and you will have the capacity to feel the essence of your breakfast much better.
4. Dry brush your body
Dry brushing your body enhances course and encourages you dispose of dead skin cells. Utilize a smooth brush and apply lotion to keep up your skin smooth.
5. Tune in to music
Tuning in to music early in the day may bring you motivation for whatever is left of your day. On the off chance that you don't care for tuning in to music, at that point put on a rousing book recording.
6. Begin an extending schedule
Get your body moving for no less than 5 minutes. It doesn't make a difference if it's extending, exercise, running, or yoga. Get your blood streaming and feel the vitality!
7. Grin in the mirror
Look in the mirror and grin for no less than 30 seconds. This will enhance your confidence and make you glad.
Regardless of whether you don't know how to ruminate, remain still for a couple of minutes, center around your breathing and consider your life. Be thankful for all that you have.
This is all related to how humans put themselves in a positive mindset, and do important things, before anything else.
To start the day well, there must also be some positive habits.
1. Make a Plan the night before
This activity is indeed not part of the habit of the morning, but this habit is sure to make the morning routine more productive. So, make sure you have prepared yourself for a productive morning by making plans in advance.
It is very helpful if you have everything you need for tomorrow, and ready when you wake up in the morning.
Make sure you have prepared for breakfast. Write a schedule about what needs to be done tomorrow.
2. Wake up very early
For those who are unfamiliar, this new habit will be difficult. But, if you sleep early, the difficulty of waking up in the morning will disappear.
In essence, a productive morning begins with getting up early.
3. Start the day with exercise
There are some people who desire to exercise before sunrise.
But, for most others, get up in the morning to sweat and feeling tired isn't an idea that sounds good.
In fact, the morning is an ideal time to exercise. When starting the day with exercise, food prevents yourself from delaying.
Try to think like this, if some of the busiest people in the world can find time to exercise, we also can.
Quiet hours during the morning can be a suitable time to focus on priority work. Moreover, spending time working on it at the beginning of the day, and making sure it gets attention before anything else, is certainly a wise choice.
5. Do it in the morning
When you wake up in the morning, there are some certain things that needs to be done that could make the day productively beautiful for you if incorporated into a habit.
Some of which are speaking positivity into your day, dressing your bed, having breakfast and many more. I believe that if these are formed into a habit, it'll turn out to be a good one
The physical exercise part is very important because it helps muscle be stretched and ready for the day activities.