Arm stretches are essential for improving upper-body mobility and reducing muscle stiffness caused by long hours of sitting or repetitive movements. Regular arm stretching helps increase circulation, enhance joint range of motion, and support overall arm flexibility.

Simple arm flexibility exercises can ease tension in the biceps, triceps, and forearms while also protecting the shoulders from strain. Including effective stretches for arms and shoulders in your daily routine can improve posture, reduce discomfort, and boost workout performance.

Whether you’re an athlete, office worker, or beginner, consistent arm stretch exercises promote healthier movement and long-term flexibility.

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