The lower back works together with the hips, pelvis, and surrounding muscles during many everyday movements. Staying in one position for long periods may make movement feel less comfortable. A Knee to Chest Stretch offers a gentle movement that can be included in a simple stretching routine. Moving slowly and keeping the range comfortable is more important than trying to pull the knee as close as possible. Consistent, easy mobility exercises can help encourage regular movement and make stretching a practical part of the day. 👉 https://stretchburner.com/knees-to-chest-stretch/