The sleeper stretch is commonly used to work on shoulder mobility, particularly the ability of the shoulder to move through internal rotation. To perform it, lie on your side with the working arm positioned in front of you and the elbow bent. Gently guide the forearm toward the surface while keeping the movement controlled. The stretch should feel mild and comfortable rather than painful. Avoid forcing the shoulder into a deep position, especially if you already have shoulder discomfort. Consistent, controlled mobility work can be more useful than trying to achieve a large range of motion in a single session. 👉 https://stretchburner.com/sleeper-stretch