The hurdler hamstring stretch is a seated movement that focuses on the back of the thigh while also involving the hips. Sit with one leg extended and the other leg comfortably bent, then gently lean toward the extended leg while keeping the movement controlled. There is no need to force the torso toward the foot. Keeping the back in a comfortable position and breathing steadily can make the stretch easier to manage. Regular mobility work can help maintain comfortable movement through the hips and legs. Stay within a range that feels like a manageable stretch rather than pain. 👉 https://stretchburner.com/hurdler-hamstring-stretch