Trendelenburg gait is a walking pattern linked to reduced pelvic stability during single-leg movement. It may appear as a drop of the pelvis on one side or a noticeable shift of the upper body while walking. Hip muscles, particularly those supporting pelvic control, play an important role in maintaining stability. Strengthening exercises such as bridges, side-lying leg raises, controlled step-ups, and supported single-leg movements may help improve hip control when appropriate. Balance and coordination also matter because walking constantly requires weight to shift between the legs. Persistent or significant gait changes should be assessed by a qualified healthcare professional to identify the underlying cause.

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