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What are the names of all vitamins in existence?

The vitamins discovered so far can be divided into two large groups; fat-soluble vitamins and water-soluble vitamins.

Liposoluble Vitamins

They are stored in the body constantly, little excreted and to go through this process are eliminated in the feces. They are generated from a lipid compound and are absorbed in the intestine along with fats, in the same way as these.

  • Vitamin A: Retinol

Protects and hydrates the eyes, improves eyesight and helps growth and development. It is found in eggs, liver, legumes and cereals.

  • Vitamin D: Calciferol

It allows a better absorption of calcium in the bones and teeth, avoiding osteoporosis and rickets. It is obtained in fish, eggs, skin, and is generated in the skin by the effect of sunlight.

  • Vitamin E: Tocopherol

Essential antioxidant against metabolic disorders, is achieved in essential oils, nuts and green vegetables.

  • Vitamin K: Phylloquinone

It promotes the coagulation of the blood, prevents hemorrhages and is found in vegetables, legumes and fish.

Water-soluble vitamins

They are not stored almost in the body and are excreted in the urine after being assimilated and metabolized in the body. They are soluble in water and are absorbed in the stomach and intestine.

  • Vitamin B1: Thiamine

They intervene in the metabolism of carbohydrates.

  • Vitamin B2: Riboflavin

It intervenes in cellular respiration, reducing oxidation reactions that produce and use energy in the body.

  • Vitamin B3: Niacin

It intervenes in various internal physiological processes with energy production.

  • Vitamin B5: Pantothenic Acid

It is a component of coenzyme A, it is essential for chemical reactions that produce energy from fats, proteins and carbohydrates.

  • Vitamin B6: Pyridoxal

Production of hormones, red blood cells, carbohydrates, proteins and fats.

  • Vitamin B8: Biotin

Involved in enzymatic reactions linked to the metabolism of fats, proteins and carbohydrates. It produces energy through several routes, such as the oxidation of fats.

  • Vitamin B9: Folic acid

Acts together with B12 to form new proteins, intervenes in the formation of red blood cells and tissue growth.

  • Vitamin B12: Cyanocobalamin

Maintenance of the central nervous system, formation of red blood cells and proteins.

  • Vitamin C: Ascorbic acid

Stimulator of the immune system, antioxidant, promotes the cellular growth of the skin, tendons and blood vessels.

If you wonder what happened with vitamin B4, B8, B10 and B11. It turns out that throughout the story after the discovery of each, to be studied more thoroughly they realized that they were the same as other vitamins of the group of vitamins B, so they were canceled.


Vitamin A,

Vitamin B,

Vitamin C,

Vitamin D,

Vitamin E,

Vitamin K.

These are thenames of all vitamin exists.


Supplement A: 

Substance names: Retinal, retinol, and four carotenoids, including beta carotene. 

It is fat dissolvable. 

Extraordinary sources include: Liver, cod liver oil, broccoli, carrots, sweet potato, kale, spread, spinach, pumpkin, collard greens, some cheddar, egg, apricot, melon and deplete. 

Deficiency may cause night-visual hindrance and keratomalacia, an eye issue that results in a dry cornea. 

2. Supplement B 

Substance name: Thiamine. 

It is water dissolvable. 

Extraordinary sources include: pork, yeast, oat grains, dim hued rice, sunflower seeds, whole grain rye, asparagus, kale, cauliflower, potatoes, oranges, liver and eggs. 

Deficiency may cause beriberi and wernicke-korsakoff scatter. 

3. Supplement B2: 

Compound name: Riboflavin 

It is water dissolvable. 

Extraordinary sources include: asparagus, persimmons, bananas, pkra, chard, curds deplete, deplete, meat, yogurt, eggs, fish, and green beans. 

Need may cause ariboflavinosis. 

4. Supplement B3: 

Engineered names: Niacinamide, niacin 

It is water dissolvable. 

Incredible sources include: Heart, liver, kidney, chicken, ground sirloin sandwich, fish(tuna, salmon), eggs, deplete, avocados, dates, tomatoes, verdant vegetables, broccoli, carrots, sweet potatoes, asparagus, nuts, whole grains, vegetables, mushrooms, and brewer's yeast. 

Insufficiency may cause pellagra, with signs of dermatitis, detachment of the insides, and mental disturbance. 

5. Supplement B5: 

Mixture name: Pantothenic destructive 

It is water dissolvable. 

Extraordinary sources include: Whole grains (handling may remove it), meats, broccoli, famous stick, avocados and fish ovaries. 

Deficiency may cause paresthesia, or "sticks and needles". 

6. Supplement B6: 

compound names: Pyridoxamine, pyridoxine, pyridoxal. 

It is water dissolvable. 

Extraordinary sources include: Bananas, meats, whole grains, vegetables, and nuts. Exactly when deplete is dried, it loses about part of its B6. Setting and canning can similarly reduce content. 

Need may cause periphery neuropathy, shortcoming, or mischief to parts of the tactile framework other than the cerebrum and spinal line. 

7. Supplement B7: 

Substance name: Biotin 

It is water dissolvable. 

Incredible sources include: liver, egg yolk, a couple of vegetables. 

Need may cause dermatitis or enteritis, or bothering of the stomach related tract. 

8. Supplement B9: 

Compound names: Folinic destructive, folic destructive. 

It is water dissolvable. 

Incredible sources include: vegetables, verdant vegetables, liver, baked good master's yeast, some stimulated grain things, and sunflower seeds. A couple of natural items have moderate wholes, as brews. 

Deficiency in the midst of pregnancy is associated with birth deserts. Pregnant woman are asked to upgrade folic destructive for the entire year before getting the opportunity to be pregnant. 

9. Supplement B12: 

Mixture names: Hydroxocobalamin, cyanocobalamin, methylcobalamin. 

It is water dissolvable. 

Extraordinary sources include: shellfish, meat, edge, poultry, eggs, deplete and dairy things, some fortified grains and soy things, and furthermore empowered dietary yeast. 

Need may cause megaloblastic shortcoming, a condition where bone marrow conveys shockingly considerable, energetic red platelets, irregular. 

Veggie darlings are urged to take B12 supplements. 

10. Supplement C: 

Invention name: Ascorbic destructive 

It is water dissolvable. 

Extraordinary sources include: vegetables and characteristic items. The kakadu plum and the camu normal item have the most imperative supplement C substance everything considered. Liver in like manner has unusual states. Cooking destroys supplement C. 

Need may cause megaloblastic whiteness. 

11. Supplement D: 

Mixture names: Cholecalciferol, ergocalciferol. 

It is fat dissolvable. 

Extraordinary sources include: Exposure to brilliant B (UVB) through sunlight or distinctive sources influences supplement D to be made in the skin. Furthermore found in oily fish, meat liver, eggs, and mushrooms. 

Insufficiency may cause rickets and osteomalacis, or softening of the bones. 


Engineered names: Tocotrienols, tocopherols 

It is fat dissolvable. 

Incredible sources include: Almonds, kiwi natural item, avocado, deplete, eggs, nuts, verdant green vegetables, unheated vegetable oils, wheat germ, and whole grains. 

Insufficiency is phenomenal, yet it may cause hemolytic sickliness in newborn children. This is the place platelets are wrecked and removed from the blood too early. 

13. Supplement K 

Manufactured names: Menaquinones, phylloquinone. 

It is fat dissolvable. 

Extraordinary sources include: Avocado, verdant green vegetables, kiwi natural item, parsley contains an extensive proportion of supplement K. 

Deficiency may cause depleting diathesis, an unusal shortcoming to kicking the bucket.