Honey is a sweet, thick liquid made by honeybees. The bees collect sugar mainly the sugar-rich nectar of flowers from their environment. Once inside the beehive, they repeatedly consume, digest and regurgitate the nectar. The end product is honey, a liquid that serves as stored food for bees. The smell, color and taste depend on the types of flowers visited. Nutritionally, 1 tablespoon of honey (21 grams) contains 64 calories and 17 grams of sugar, including fructose, glucose, maltose and sucrose. It contains virtually no fiber, fat or protein.It also contains trace amounts — under 1% of the RDI — of several vitamins and minerals, but you would have to eat many pounds to fulfill your daily requirements. Where honey shines is in its content of bioactive plant compounds and antioxidants. Darker types tend to be even higher in these compounds than lighter types
Honey has long been a natural medicine for various types of diseases, and is a mainstay in maintaining a healthy body. This is because the nutritional content, enzymes and antibacterial properties are also antiseptic in honey.
The more complete, here are some of the benefits of honey for health based on the type of honey that can make you fall in love with the sweetness of honey.
Raw, but has a myriad of benefits.
Maintaining the Health of the Digestive System
Besides being rich in phytonutrients, the content in honey is also believed to help you overcome stomach health problems. For example, diarrhea, and stomach ulcers.
Honey is a multipurpose product that can be consumed directly. It has got amazing benefits for health, diet, skin and you name the problem and Honey will be able to help you overcome that problem. Honey nowadays is one of the essential and the most powerful foods that should be in your kitchen at any point in time. Coming to the main question as to what Honey is good for that I'm gonna list down some of the self-explanatory benefits of Honey.
Image Courtesy: Dabur
Benefits of Honey which needs no explanation:-
- Useful in weight loss
- Strengthens you Immune system
- Nourishes your skin, hair, and face
- Boost your memory
- Helps eliminate Cough & Cold
- The natural home remedy for Dandruff
- Used for Healing Wounds
- Helps solve sleeping problems
- Eases sinus issues
- Helps with gum diseases
- Natural Energy drink
- Prevents cancer and heart diseases
- Blood sugar regulation
- Heal wounds and burns
- Prevents and helps control Eczema
Just a word of caution do not feed Honey to kids. Consult your doctor before giving Honey to kids.
Honey has cell reinforcements that assist in boosting invulnerability. Raw honey really has a decent measure of honey bee dust in it, which contains a great deal of supplements required by the body. Aside from being a decent wellspring of proteins and vitamins, flavonoids and amino unsaturated fats, crude nectar is likewise useful for cardiovascular wellbeing.
I generally think about natural nectar as a fantastic nectar.
Natural nectar implies that nectar is made by the honey bees that were nourished just with naturally developed blossoms.
On the off chance that nectar is named as natural nectar beekeeper could expand the cost of his nectar (twofold it) yet you can make sure that you are purchasing the genuine article. Natural nectar is nature's nectar, just natural materials were utilized.
Natural beekeeping is the beekeeping honed in clean condition, without serious horticulture, utilization of engineered feed and synthetic substances hurtful for the honey bees. In the event that the honey bees were sustained from blooms that were treated with pesticides or a few synthetic concoctions, their nectar can't be named as natural nectar.
It's difficult to get you nectar named as natural, so not all nectar is natural nectar, if beekeeper needs to get natural name for his nectar he needs natural testament. That affirmation isn't anything but difficult to get, all nations have strict necessities to get it and not anybody can have it. Natural accreditation confirms that the homestead or taking care of office consents to natural controls.