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How do you whiten your teeth naturally, without having to go to the doctor?
how to whiten teeth naturally

Baking soda. Just apply some small amounts on your brush and use it like it's tooth paste only powder form. Use it 3 times a week and not consecutively each day. This can whiten your teeth but it can also kill some gum cells that protect your teeth form bacterial intrusion. It has something to do with controlling the pH levels in your mouth. Bad bacteria responsible for breaking down enamel of your tooth creates acid and baking soda is alkaline and neutralizes that acid. 

But too much exposure to alkaline will also kill your own gum cells. Use it sparingly. Another method is avoiding foods and beverages that stain teeth. I'm talking about coffee. Cigarettes also stain teeth. 


I have always heard peroxide. I have tried it a couple times and it makes you mouth feel extremely bubbly afterwards and I always have to rinse my mouth afterwards with water to get rid of it. It does seem to work though. 

Home remedies, which shine your teeth:-

Rubbing on baking soda teeth turns yellowness away. Dip the brush directly into the baking soda or mix a pinch of salt in a big spoon baking soda and then rub it on the teeth with a brush.
-The mixture contains a mixture of both sodium and chloride, which helps to reduce the yellowing of teeth. But more use of it can damage the dental implants.
Doctors also recommend eating sugar without chewing gum after meals. If you do not brush your teeth after each meal, then put a chewing gum in the mouth and chew for 20 minutes. As long as it chew, then the saliva formed in the mouth becomes natural in the teeth of the teeth and the acid formed in the plock becomes inactivated.
To polish the teeth, you can rub lemons or strawberries on them. They naturally shine in the teeth. But they should be used only occasionally.
Mix half lemon juice into one glass of water. Put the toothbrush overnight and leave it. Use this toothpaste in the morning. This will eliminate the yellowing of teeth. If you can not brush your teeth everyday, definitely one day in the week must be done. It also causes teeth and gums to be healthy and strong.
-Dry dry leaf granular grind. Once every third day, it will shine teeth by making it chewing.
Mix honey, salt, mustard, oil and salt together. Teeth will be strong and yellowish...

in my opinion, there are several things that must be done so that white teeth naturally.

First, avoid smoking. smoking causes teeth to turn yellow. Because the nicotine content contained in cigarettes will stick to the teeth.

second, avoiding drug use. as is often the case, someone who uses drugs will cause damage to his teeth.

third, brush your teeth 3 times a day. in the morning, after waking up, during the day, and at night when going to sleep. and a lot of people now do tooth brushing only 2x a day. when you wake up and when you want to sleep. in my opinion it is not enough for health in the teeth. so you should brush your teeth 3 times a day. so that the teeth remain white and healthy.

In my opinion, that is the only way to naturally whiten teeth.

However, the habit of taking certain foods or drinks can make teeth more brownish.

Even though teeth can be bleached again with procedures performed by dentists, there are actually a number of easy and inexpensive ways to restore the natural white luster of teeth.
Use baking soda as toothpaste and bleach
Additional ingredients to make this cake have long been used as a substitute for toothpaste in cleaning teeth. But baking soda can also serve as teeth whitener. The chemical compounds in baking soda are mildly abrasive so they can remove thin surfaces on the teeth. But because of the abrasive nature, baking soda should be used only once or twice a month.
Chew gum
Chewing sugar-free gum will help reduce levels of acid and bacteria in the mouth. Chewing action will stimulate the mouth to produce more saliva containing enzymes to protect teeth from stains.
You can brush with baking soda. Baking social has whitening properties which makes it great for bleaching your teeth. Do this regularly by making a light paste of baking soda and water and in a week or two, you will see some noticeable difference.

Alternatively, you could brush with apple cider vinegar as it also gives the same result.
Do not clean the teeth properly and excessive amount of tea-coffee becomes your teeth yellow. But modern techniques can be taken to reduce the yellow teeth and make them bright white again. But that would be expensive. The methods that come in handy to reduce the yellowing of teeth are given below:

1. There is no substitute for baking soda in the treatment of yellow teeth. Use a little baking soda with toothpaste for brushing your teeth every morning. Then wash the mouth thoroughly with hot water. If you apply this domestic system 1-2 times a week, you will get great benefits.
2. Make a paste by mixing lemon juice and white vinegar with a little baking soda. You can get equal benefits by brushing your teeth with this paste.
3. Before going to sleep at night, rub the orange slice in the teeth. If you do this, you will see the problem decreasing. Vitamin-C and calcium present in this fruit, fight with micro-organisms. As a result of decreasing the risk of dental damage, gradually the yellow cover begins to move away.
4. There are also plenty of vitamins-C in the Strawberry, which can be useful to reduce these problems. In this case, make some strawberry paste. Then apply that paste to the teeth. If you do this a few weeks, you will see that your teeth has returned to the previous condition.
5. Start eating apples daily. Then you will see that the yellow teeth will be reduced. In fact, many healthy hydrocarbons present in this fruit are very useful to give the teeth cover.

Remember that the teeth become yellow can also be a sign of any physical weakness. So do not do anything wrong with this. If there is no physical weakness, but these ways will make your teeth look like white within 7 days. So follow these tips to take care of your teeth and smile.